My wife exercises three mornings a week at the local Y. I’m typically abed, reviewing dreams, when she leaves. She normally comes by to say good-bye. I generally wave a foot or hand in acknowledgement.
Well, today, I was buried in sleep and didn’t respond to her. I got up and did all my usual things. As I finished dressing, I heard her arrive home. I didn’t go out and say hello, as I had something going on in my head.
Coming down the hall, she called, “Where are you?”
I didn’t answer but I walked around to meet her. She said with real relief, “Oh, thank God. I saw your car in the garage. Then I didn’t see or hear you anywhere. You didn’t give me a wave when I left this morning. I thought, oh, no, he died and I didn’t notice.”
We laughed but I had to note, “You are such an optimist.”
A friend went hiking and then needed a few days to recover. Hips and a bum foot gave her issues. She wins for the best insightful comment about exercising: “I guess my approach of one hard day of exercising a month to overcome the lack of activity every other day needs to be reconsidered.” I’m paraphrasing. She put it better.
I found myself in a similar way. After my arm was broken in two bones a few years ago, I was left without exercising it much. That resulted in atrophied arm and shoulder muscles, which really pissed me off. Just as I was working on recovering from that, I had a ruptured tendon. Repaired with surgery, I was off of intense exercise for over six months last year, beginning in September. Guess what happened to my right leg, home of the ruptured tendon? That’s right, atrophied leg muscles. Like, mother of pearl.
Recognizing these things need to be fixed, I began working to improve. Just free weights, running, pushups, the old-fashioned stuff I’m used to doing. I saw improvements. Better muscle tone and definition, higher energy levels, clearer thinking, weight loss. Then I went on vacay. Other than walking and stretching, I didn’t exercise during the ten-day vacay experience.
Well, when I dropped to give twenty a few days ago, my left arm, the one with the atrophied muscles, was not happy. I barely eked out eleven pushups. The offended limb throbbed in irritation afterwards. Same yesterday and today, proving that it wasn’t a one-day fluke. The throb doesn’t last past five minutes, but it’s another annoyance. It doesn’t affect me when I plank, but it does affect my light weightlifting.
I’ll keep working it. I mean, what else is there to do? Well, yes, I will research and adjust my exercises, and find ways to address the throbbing, but I’ll press on.
That’s the bottom line. Giving up just isn’t an option.
Today is Thirstda, August 28, 2025. We awoke to a pleasant 65 F. A cloud regatta keeps the sky from being blue and free. 96 F is expected today.
After dreaming about having a new kitten, I got up and faced a new challenge: remembering who was in the Partridge Family. The Patridge Family was an American pop singing group and television sitcom.
I owe this AM conundrum to an exchange during Mexican Train on Saturday night. Someone said something about getting happy. It was late. We were giddy by then. That’s when we have the most fun. Usually, we play off words and sing songs. Hilarity ensues. But in parallel, we’d been pursuing 1960s pop culture trivia. I asked our group, “Who sang, ‘Come On, Get Happy’?” None remembered the song, forcing me to sing it. None still remembered, so I played found a Youtube video of it. Now I pass it on to you.
Except, The Neurons were hijacked by The Go-Go’s, “Our Lips Are Sealed”. That video followed the other. I found the 1981 offering more interesting. I remember watching that video in some club on Okinawa, where I was assigned to Kadena Air Base from May of 81 through the end of 84.
My wife and I mentioned the Mexican Train game to multiple people. Many were familiar with it. One friend said she hated it but never explained why. She’s a very controlling individual who likes order, so I suspect the game’s chaos might annoy her. That’s just my suspicion and I really want to hear her explanation.
One thing that’s offered here in Ashland is lithium water. One can drink it straight out of the fountain at Lithia Park’s entrance. I mention this because we discussed the value of lithium in treating dementia last night. One individual said, “All we need to do is take a sip out of the fountain every day.” Another responded, “But that water tastes like wet farts.”
I read an excellent Mother Jones article today: The Brain Rot Cabinet. As the article points out, Trump’s cabinet are deeply invested in wild and unproven conspiracies. What’s important to Trump is that they share his values and are obedient lapdogs. They will do nothing good for the nation nor the world. Meanwhile, all those of us still anchored to reality can do is grit our teeth and resist.
Representative Ashley Hinson (Iowa, MAGA) got an earful when she tried convincing her constituents that the Big Beautiful Bill was wonderful, claiming it raised wages and improved the cost of living. We the People in Iowa weren’t having it. According to an article in The New Republic (via Yahoo), people shouted back objections.
“Higher wages?” shouted one woman incredulously. “For who? For you?”
“Cost of living is higher than it’s ever been,” another woman said.
“You are a fraud,” a constituent shouted at her at the time.
I only hope more wake up, stand up, shout back, fight back, and resist.
Coffee has made a controlled landing into my system once again. I hope peace and grace shadows you in all your endeavors today. Here we go, one more time. Cheers
First, I’ll tell you about my typical summer wardrobe.
But first, a side path.
The side path is that I suffer from edema. Maybe it’s the lymphatic flavor. Medicos are out about the source and cause. Addressing it means I wear knee-high support hose. They work, help, however you want to put it. However, I’m a vain guy and don’t want to be seen wearing them outdoors.
My standard summer clothing choice since I was a small child are short pants, or shorts. I’m not going out in them while wearing my support house. I’ve seen folks out there in that combo. I admire their courage. Did I mention that I’m vain?
All this means I had a new challenge: what to wear when the sunshine and air conspire to push temperatures into the 80s, 90s, and 100s, as happens here in Ashlandia in the months between May and October. Jeans do not work for me. They feel hot, sweaty, and constricting.
My wife said, “You should wear joggers.”
Suspicions roused themselves. What was that? Joggers? I know what they are. I’ve seen young people in them. And women wear them. I’m not a young person or a woman. However…
I began sniffing around joggers. Looking for garments which will meet my needs. There are men’s joggers out there, but they often lack pockets. I like having pockets, especially those of the pouch type on my front thigh, where I can safely and comfortably deposit my wallet.
My search culminated at Costco. There, as if in answer to my hopes, were Wrangler Men’s Tech Pants. Made of synthetics, they met all my other needs, and were priced to move at $22. I put them into the cart and tried them on at home.
They fit. They’re comfortable. And they look good without attracting attention. I am not fond of attraction.
After wearing the black ones for a few days, I purchased them in grey and khaki. My vanity is appeased, and my wife is pleased with my appearance. All in all, a small win-win for me.
I’m dealing with sludge in my gallbladder. Basically, my bile has thickened. Some of it has likely turned to gallstones. These gallstones have apparently blocked some of my bile ducts. This results in my gallbladder spasming when it tries to deliver bile upon demand from the intestines. That spasm causes more pain than I felt from my kidney stones a few years back. The short-term solution is to avoid red meat and dairy fats, foods and substances that need more bile to break down for digestion. Long-term, they want to remove my gallbladder.
Last night I dreamed that I was with a young white woman. She wore a white toga clipped over one shoulder. I never got a name and didn’t look much at her.
My attention was focused on the scene before me. It seemed like a large model of organs. “What is this?”
She replied, “That’s your gallbladder and liver. See, there is your bile.”
Leaning over to examine it more closely, I took in the many pebbles in the sludge that was my bile. “You made a model of my gallbladder and liver and filled it with sludge?” I was amazed and amused.
“No, these are your actual parts.”
As I digested that with surprise, she said, “Now watch.”
Hand flat and open, palm down, she swept it slowly around my organs. As she did, all the pebbles just vanished. My bile turned from sludge into something more fluid.
I’m on vacation. Away from home. Know what that means? Of course, you immediately reply, “It means that your bank will no longer recognize your computer.”
I wanted to ensure certain deposits had been received. They were due from the Federal gubmint. Due to my distrust of this current direction of said gubmint, I just decided to allay concerns, log on, and check them.
“We don’t recognize this device,” the bank’s website exclaimed. “We want to send you a code to your email address attached to this account. Enter the code here.”
Sigh. Okay. I’ve been through this sock hop before. Go log into the account, which is actually my wife’s account. Can you guess what happened?
“We don’t recognize this device,” the email’s website exclaimed. “We want to send you a code to your other email address you listed. Enter the code here.”
Oh, bother. Logged into the other email account, which is also my wife’s. Note: all this was being done in the name of the joint account which we designate as belonging to my wife.
“”We don’t recognize this device,” the email’s website exclaimed. “We want to send you a code to your other email address you listed. Enter the code here.”
GRRRRR and double-GRRRRR. Screw it, I told The Neurons. This will wait until I get home next week.
I’m infatuated with the expression, “It’s really raining.” It’s like we were challenging the assertion that rain is falling. “No, no, it’s really raining.” In this context, though, ‘it’s really raining’ means precipitation is falling at a heavy level.
Anyway, accompanied by my floofguard, I came in from the covered patio and traveled through the house to where my wife was sitting in the snug. “It’s really raining,” I said.
“I know. I told you that a few minutes.”
“Really? I didn’t hear you. It must have ricocheted off my ear without getting to my brain.”
“You weren’t in the room. I don’t know where you were. I said it twice, thinking that you might pick it up.”
“Well, I didn’t.” I shook my head. “I guess reception was bad.”
I’ve already created emergency preparedness plans for our house. I almost felt compelled to.
First, I spent my life from 18 years old to over 38 years old in the U.S. Air Force. Almost all of those years were in command and control. My initial duties were to learn how to execute checklist and manage communications relating to disasters affecting my base and unit, and executing war plans as defined by our mission. Then I trained others in those procedures. As I advanced in rank, I gained the responsibilities to write and review the plans, operational procedures, and checklist for disaster preparedness and recovery, and taking care of business.
All that sprawled over into the rest of my life. No matter where I was stationed, overseas or in the U.S., there was always a chance for a war, riot, or natural disaster such as a tornado, hurricane or typhoon (cyclone), earthquake, flooding, wildfire, etc. So I wrote us plans and checklists for coping with that, printed them out, and reviewed them with my wife. When we lived in areas prone to those problems, the local authorities strongly encouraged you to have those things and be prepared, so we did. They reside in a desk drawer but copies are in both cars.
So that’s how I am. Prepared. A checklist dictates what we need to take. We have a go-bag sitting in the closet and a kennel ready for the cat. Three days of clothing is inside the bag. Blankets and old pillows are in another go bag. A little case sits by our meds, ready to be swept up and carried off. A large cardboard box sits in the garage, ready to be filled with food. We keep unopened jars of large peanut butter available for that, along with other foods, such as energy bars, instant coffee, tea, utensils (including a can opener), cat food and treats. Our important papers are in a fire-resistant strong box so we can pick that up and go. We have a case of one liter bottles of water on hand. We also have a dozen plastic gallon jugs ready to be filled and carted off. We’ve had to get ready to evacuate places a couple times, so we’ve practiced grabbing all those things. Besides the basics of AM/FM radio, cell phones and flashlights, we keep a solar powered energy brick charged and ready to go. Extra radio and flashlight batteries are kept in plastic bags beside the go bag in the coat closet between the foyer and the garage.
Are we ready? I hope so, but I know from going through these things, plans go awry. I prefer to keep my fingers crossed and hope that we never need to do these things. But just in case, I’m going to do my best to stay prepared.
I’ve been hearing a little voice in my head. Well, there are actually a few. I live by a committee of voices in my head. Some are writing advisors, editors, and muses. Others are DIY budgeteers. Several more very vocal citizens and progressives are in there, often spitting mad with exasperation and disgust as the Trump wrecking ball obliterates democracy, decency, and morality in the United States. Besides them and voices of memory who like to bring up things I have done and enjoyed, I also have a couple health consultant voices, a few therapists and exercise coaches, and relationship advisors. On the whole, they’re mostly civilized, respecting the other voices, only speaking up when the others are quiet.
One thing I’ve learned from all of these is not to ignore them. As time has threaded past, I’ve repeatedly been re-educated that the little voices often know a lot more than me about what’s going on and what I should do. When I ignore them, things will go bad, as they predict. Naturally, they then say, “I told you so. You should’ve listened.”
So I’m vowing to them again, “Okay, I’m listening.”
Michael Seidel, writer 