Sunda’s Theme Music

Winter blahness continues its hold here in Ashlandia. Yeah, it’s a low key sprinter day. Cold rain pelts the world. I know it’s cold because I stepped out to call in Papi, aka Butter Butt. Butter Butt refuses to accept that it’s bad weather outside. He heads out there as if there is nothing wrong, and then darts for cover and huddles. Fifteen minutes later, I check on him and he sprints in. After three episodes like this, he finally announces, “I’ve decided to stay inside today,” and curls up like he’s ready to read a good book.

Papi never looks up and see the ominous layers of clouds. He only knows that the wind is blowing, there is no warming bit of sunshine to be found, and rain is splattering beyond the porch. Those clouds tell me it’s going to be a cold, wet one, and we’re not discussing beer. Temperature is holding at 37 F but never fear, it’s gonna crowd the low to mid forties before beginning its late afternoon descent back into the mid 30s.

This is Sunda, March 16, 2025.

Locally, we’re cheering on the Southern Oregon University women’s basketball team. Undefeated, they’re progressing through the NAIA championship seedings. We’re hopeful that they’ll take a national championship. I hope I haven’t jinxed that by putting it in eprint. The fates often get irritated with me and end whatever makes me happy. Maybe it just seems like it.

Today’s song is in honor of MAGA America. News of tariffs being levied on the U.S. in retaliation for tariffs PINO Trusk put on others, along with stock market drops and growing unemployment has The Neurons playing “Love Hurts” in the morning mental music stream. Although covered by Cher, Jim Capaldi, the Everyly Brothers, Emmylou Harris, and Roy Orbison, the song in my head today comes from a group called Nazareth. Nazareth is a Scottish hard rock band. I knew their work and songs like “Hair of the Dog” and “Broken Down Angel”. When they released “Love Hurts”, I was taken back. Yet, it works. Well, for some.

Anyway, “Love Hurts” was put into place because every time complaints about being fired from a job, falling stock prices, cut benefits, or dissatisfaction in general emerges from MAGA land, PINO Trusk quickly reassures them that yes, there will be some pain, but they’ll be great in the end, so great, you won’t believe it.

Coffee is consoling me again. Hope your day goes well and features some pleasant weather. Here we go, one more time, eye on the clock. Cheers

One More Time

Daily writing prompt
What strategies do you use to cope with negative feelings?

I regularly endure negative feelings, but weirdly, I consider myself an optimist.

Dealing with negative feelings, though, had to be, um, dealt with. By the time that I was in my teens, I knew that I tended to be negative. I’ve always felt like an imposter, less capable, less intelligent, less talented, than others give me credit for being. It’s difficult for me to accept praise. I literally cringe from it.

I found answers in books. From them, I evolved some coping mechanisms.

One, I write down the worse that I think can happen from a given situation. Somehow, writing that down like that lays bare my concerns. It helps me visualize that the likelihood of many of my fears are not as great as they loom in my mind. Secondly, writing them down helps me develop insights into how to counter these fears and make them less likely to come about. It also helps me perceive the emotional side, where my negative feelings reside, and the intellectual side, where the wherewithal to learn, try, and succeed, actually resides.

Next, I learned to grit my teeth and accept that I will not succeed at everything I attempt. I will often fail. But if I don’t give up and try again, then I can learn from my mistakes, keep trying, and maybe, just possibly, succeed.

Third, I let myself rail at myself. I do this alone and I’m pretty hard on myself. But after railing, I feel an emotional release. I’m ready to take a deep breath and try again.

Lastly, I let myself procrastinate. I know that probably sounds flimsy as hell, but giving myself time to find the right energy to take things on has proven to help me overcome my fears and worries. Along the way, hand in glove with that, it gives me time to think back on similar situations where I thought I would fail or something bad would happen, but then ended up with a good outcome. That fosters encouragement that maybe this isn’t as bad as I’m making it out to be.

And now, really, lastly, I learned to laugh at myself. To not take myself and my failures or my successes too seriously. I learned how to have fun while trying these things, to admit that I screwed up, to mock myself for screwing up.

That always made it easier to try one…more…time.

Medical Update

Happily, I can share a major change for me. My right compression sock has arrived.

TL/DR: my custom sock arrived for my right leg, ankle, and foot, freeing me from the bandages I’ve been wearing. I can bath normally again.

Longer story. As background, I had a few medical setbacks starting about six years ago. It began with an enlarged prostate gland which led to a obstructed bladder and an emergency room visit. A catheter was inserted up my johnson and I wore a bag on my ankle to collect urine for a few days. Of course, I was also put on Flomax.

Around the same time, I noticed some swelling and redness around my ankles. I didn’t know it then, but edema was developing.

I then suffered two broken bones in my left arm during a DIY effort about two years later. That slowed me down. My edema worsened. I’ve always been active. I had been averaging walking eleven to thirteen miles a day. Now that dropped way down. Six became a challenge.

The edema worsened. It was affecting the skin on my lower legs, ankles, and feet.

I then somehow ruptured my right peronous longus tendon. It snapped as I was crossing a street in Oakmont, PA, in May of last years. MRIs revealed it completely severed at my ankle. It’s supposed to wrap around under my foot, but nothing remained of it on my foot’s underside. Besides pain, it created major instability for me. And it slowed me more. My edema worsened.

Surgery was done for the ruptured tendon. The surgeon removed what was left of it and sewed up the end. My surgery wouldn’t heal. Now restricted to this boot to stabilize and strengthen my ankle, I was limited to bed rest for several weeks and reduced activity. The surgery wasn’t healing becaus the edema was worsening, causing my right ankle and foot to balloon.

It was a frustrating spiral.

Along the way, the medical ‘they’ decided that I seemed to be affected with lymphedema. In abbreviated explanation, my lymph fluid was not going up the lymph vessels and was accumulating in my calves, ankles, and feet, causing the swelling. Lymphedema massage therapy to stimulate the lymph fluid flow was set up. Three times a week, I went in and had my limbs from my calves down massaged and then wrapped in cotton, foam, and elastic bandages.

I’d also done some research about my lymphedema. Following advice and guidance from the net, I sharply reduced my sodium intake and heavily increased how much water I drank each day. I also reduced coffee and alcohol consumption, and added specific exercises to combat lymphedema to my daily routines. Part of that are self-massages to stimulate lymph fluid flow. See, from what I can tell, my body doesn’t process sodium well. Sodium is often used as a binding agent in processed food. The same thing was happening to me. Sodium is probably thickening my blood and thickening my lymph (or lymphatic — they express it both ways) fluid, driving the swelling. I drink more water to thin my blood and lymph fluid. I’m still walking six miles a day.

It all seems to have worked. I began my lymphedema therapy in Feb. Within a week, the left side graduated to the custom made compression sock. It was doing very well. I still wear that sock every day, washing it each night by hand. I’ve not had any swelling on that side. They will be providing me several more custom socks for it, and the right side.

My right side, which was the side of the surgery, also quickly improved. I no longer have swelling there, either. In fact, on Feb 19, my massage therapist put in the order for the right side’s custom sock. We expected it to arrive by the end of Feb.

But it didn’t. Concerned that it was lost somewhere, I called the company who provides the sock. They confirmed that they didn’t order it for me until the end of February, nine days after the order was put in. It seems that government bureaucracy slowed its progress, as it had to be approved by the powers before the order was created.

Anyway, the right side sock arrived yesterday. I get to go to physical therapy and have it put on today. And that means, a shower. See, the bandages could not get wet. So I was not allowed showers. I could wrap the bandaged limbs in plastic garbage bags and bath in a tub with my lower legs and feet outside the tub, but man, that wasn’t very satisfying.

So tonight, I shall shower. I suspect it will be long and hot shower, and very, very sweet.

What’s On?

Daily writing prompt
What movies or TV series have you watched more than 5 times?

I honestly believe there is only one movie that I’ve watched more than five times. There aren’t any television series which I’ve watched that often.

There are many television series which I enjoy but many don’t age well as I watch them again. I know them too well and their tricks and surprises fade. Even series such as Seinfeld, The Expanse, Red Dwarf, Justified, Bosch, Deadwood, Game of Thrones, Slow Horses, and The Line of Duty, which I have thoroughly enjoyed, haven’t been watched more than three times.

As for movies, I have watched several Clint Eastwood movies several times. Like Pale Rider, High Plains Drifter, and Unforgiven. Movies such as Field of Dreams, This is Spinal Tap, Die Hard, The Hunt for Red October, Elf, The Godfather, The Abyss, Predator, Alien, Romancing The Stone, and Bladerunner have been seen more than once, along with The Conversation, The French Connection, Toy Story, and Strange Brew.

As far as watching any movies more than five times, there is one. Wasn’t like my niece, though. She’s a total Titanic head. Born two years after the 1997 movie about the 1912 sinking of the RMS Titanic, she has seen that movie 51 times. Owns a DVD of it, of course. Also a book about the movie. Or three. And a model of the RMS Titanic.

Yeah, I’ve never gone that far. I have watched A Christmas Story more than five times. I need to sort of couch that, though. I have deliberately watched it at least four times over the years, but illness one year put me over the top. Sick with the flu, I turned on the television and tuned it to TBS. They happened to be doing a 24-hour marathon showing of A Christmas Story. So I had it on as I zoned in and out of sleep.

I guess that counts.

Wenzda’s Wandering Thoughts

I parked beside a bright blue Jeep Wrangler today. As I closed my door and turned to walk away, I glanced into the car.

There, are their dash were small plastic ducks. I counted twelve, all neatly lined up.

It prompted me to smile as I walked away. I was happy for them. Not many people can be said to have their ducks in a row these days.

You gotta respect it when someone does.

Knock On Wood

Daily writing prompt
Are you superstitious?

Knock on wood, I am not superstitious. I’ve owned three wonderful black cats in Crystal, Sam, and Boo. Each gave me nothing but purrs and good company.

Of course, I do respect that others are superstitious. That affects things. So, for them, I throw salt over my shoulder when I spill it. With many affected by Friday the 13th, I know that many people are a little more distracted and nervous, so I’m a little more careful and alert.

Sure, I do have my lucky underwear, but that’s not superstition. I’ve observed the cause and effect of having them on. I only wear them when extra luck is needed these days because the elastic waistband is worn out and its cotton material has grown as sheer as a silk negligee. The light blue boxers also have a couple holes torn in them from getting a toe ripping through the material when I was putting them on. My wife wants me to throw them away but come on, that would surely be temping the gods to do that.

I do wear a pen on my shirt, but that’s not superstition. I’m a writer and the pen is a talisman to enhance my creativity and prevent writer’s block. What fiction writer would turn that down?

Also, I don’t walk under ladders just as a matter of safety and common sense. Someone could be doing something up there, drop it, and bonk me on the head.

And that would be bad luck.

Wenzda’s Theme Music

Weather is dipping our beaks into the winter pot. Rain has shown itself, following a path fashioned by a lumpy charcoal and gray sky carpet. Sunshine has shown no plans to be much involved today, telling us in its slow way, you’re on your own for warmth.

This is March 12, 2025, in Ashlandia. 45 F and light rain, it’s down from an earlier temp of 48 F. 51 F is supposedly the day’s high.

With all the negative news stories raining through our days, another blogger brought out one of the world’s classic protest songs. “Ohio” was written by Neil Young and recorded by Crosby, Stills, Nash, and Young in response to American National Guard shooting protesting students at Kent State University in May of 1970. What a dark time. Before then, most adult Americans distrusted and blamed the protestors. This event marked the beginning of a change. Shame that such a watershed moment had to be bloody but that’s often the outcome when change is sought, and that’s not just in the United States.

With “Ohio” in my ears, The Neurons began thinking of other famous protest songs. They were soon queuing in my head. One eventually took over the morning mental music stream. “Get Up, Stand Up” was written by Peter Tosh. Bob Marley and the Wailers came out with it in 1973. The lines hooking The Neurons this morning were part of a stanza saying, “You can fool some people sometimes, but you can’t fool all the people all the time. So now we see the light, what you gonna do? We going to stand up for our rights.”

That’s the protest needed now. As the Trusk Regime rages like a fire through people’s rights and needs, burning the protections set up by checks and balances, people need to stand up.

Coffee has stood up for me again. Hope you have a solid day in all needed regards. Time to press on once again. Cheers

Munda’s Theme Music

We’re rockin’ into a new work, children, hustling toward spring in Ashlandia. It’s Munda, March 10, 2025. Sunshine highlights clouds stretched thin and silvery against a weak blue sky and misty green mountains. 38 F now, but 60 is possible. We poked 66 yesterday, and it was lovely. Air felt fresh but cool, and the sunshine offered a warm counterbalance.

Called Transitions, which is the place coordinating my custom-made compression socks. The right one still hasn’t been received so I wanted to see if they can provide any tracking info or insights into why. Ordered 2/19/25, my physio expected it by Feb.’s end. We’re in limbo with my treatment until that puppy comes in. Basically, I’m done with the massage therapy when it is received, as this is a ‘maintenance’ sock to help my body cope with lymphedema. The Transitions individual responsible for my case is out so her pleasant, accomodating supervisor took the info, passed it on, and told me to expect a call back tomorrow.

Today’s song comes from a 2023 television series. I’m re-watching The Last of Us. Bella Ramsey and Pedro Pascal star in this dystopian series about a zombie issue. Twenty years after the breakout, he’s taking her across the depleted U.S. because she may have the answer to a cure/vaccine, as she seems immune.

Yesterday’s episode introduced us to Bill, played by Nick Offerman. Bill is a misogynistic prepper. Living alone, intelligent and well armed, he’s set up a compound where he can live free from zombie attacks and outsiders. After a few years, along comes Frank (Murray Bartlett), a survivor trying to make it to Boston. Bill feeds Frank and the two become lovers and a couple. It’s such a sweet, sweet story, and my favorite episode.

A Linda Rondstadt song, “Long Long Time”, is the couple’s song. The Neurons appreciated the 1970 song and kept it alive in the morning mental music stream.

Hope you have someone who helps you carry on through the days.

Coffee has met my taste buds and our daily romance continues. Have the best day possible. Cheers

Sunda’s Theme Music

Another Sunda has come upon us, and it’s landed on 3/9/2025. We set our clocks ahead today in most of the continental U.S., part of our human struggle to make the best use of time and light and be productive. Arguments abound about the productivity of changing time and I’m not going there. It’s 48 F in Ashland, mostly sunny. A soft zephyr hisses around trees. Thin clouds skirt the area and sunshine peeks through, giving us a springy winter pastiche.

I don’t know why one song dominates the morning mental music stream. The Neurons have shuffled a 1983 Michael Jackson song in. “Human Nature” is a soft pop ballad written by Steve Porcaro…originally Porcaro had success with a band called “Toto” that he helped found. Meanwhile, he played keyboards or synthesizers on Michael Jackson songs. The Toto song, “Rosanna”, was said to be based on Porcaro’s girlfriend for a while, Rosanna Arquette, which was denied and then acknowledged. Porcaro played on so many albums with other artists in the late 1970s through the 1980s, if you listened to pop and rock during that period, you were exposed time and again.

Michael Jackson, of course, was the King of Pop for a long reign. This song was from the Thriller album, which was the #1 album for 37 weeks. “Human Nature” was one of seven hit songs from the album, with all of those songs reaching the top 10. The biggest hits from that album would be “Billie Jean”, “Beat It”, and “Thriller”. With all of those songs on that album, the album became the best-selling album of all time, selling over 70 million copies. Staggering.

Meanwhile, “Human Nature” was written originally by Steve Porcaro. Quincy Jones was producing Thriller. He heard a demo of “Human Nature” and liked the sound but he had the lyrics re-written by John Bettis, a songwriter who wrote over 1600 songs for pop and country music performers. His songs and music was often featured in hit films of that era, like Cocktail, Say Anything, Vision Quest, Curly Sue, and a whole chunk more. What a business it all is.

The chorus of “Human Nature” is well-known:

If they say why (why?), why (why?)
Tell them that it’s human nature
Why (why?), why (why?), does he do me that way?
If they say why (why?), why (why?)
Tell them that it’s human nature
Why (why?), why (why?), does he do me that way?

h/t to AZLyrics.com

That phrase, “tell them that it’s human nature,” is often used to explain the unexplainable about people’s actions.

Coffee has overtaken me again. Hope you have a most excellent Sunda to repurpose an old phrase. Here we go. Cheers

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