Satyrdaz Theme Music

Winds are howling again, furiously shaking trees and bushes. It’s 46 degrees F with expectations that the temperature will branch into the low fifties. Rain struck hard last night at midnight. Bright blue skies now support the prowling sun and its sunlight cape. Stacked clouds lurk on the mountainous horizons. This is Satyrda, January 3, 2026.

As part of my daily morning routines, I answer several questions at Evidation. This includes how well I slept, my mood, and my stress levels. Although I slept well and my mood wants to be better, I feel stressed today.

I must turn first to news now, and politics. After the breaking news that the U.S. attacked Venezuela, that’s on the forefront of my worries. I’m disappointed but not surprised that Trump has chosen to start 2026 by escalating military activities. I’m angry but not surprised that Republican Congressional members are supporting this attack on another nation. We attacked them and kidnapped their president to bring him here, to the United States, to ‘stand trial’. Severe doubts that this will be a fair and just trial haunt me. In my mind, Trump is repeating mistakes of our past by pursuing violent regime change and destabilizing governments.

I’m not surprised. Not learning is a strong part of Trump and the GOP’s current operating position. They don’t want to learn about climate science and address change, pretend that tariffs are not a tax and that they’re not paid by U.S. consumers and won’t increase prices, and pretend that the medical science about vaccinations is not valid. They act like we as a nation haven’t been around for almost 250 years, dismissing alliances and lessons learned.

It is not accidental. The Heritage Foundation and other conservative have longed to drag us back into the 1800s. With a willing and eager Trump as their front man, they’re actively pursuing an agenda to do so.

In breaking news, Trump has announced “We are going to run the country until such time as we can do a safe, proper, and judicious transition.”

What a mess he’s created.

On the personal side, the women in my wife seemed to have gone to war. Mom and sis broke their fragile peace. Sis raged about Mom in texts to me, and Mom did the same. Mom insists that I not defend my sister, that Mom is grievously hurt, and Mom hates living in my sister’s home. At this point, I’ve stopped responding to texts, wearying of the ongoing arguments and drama.

Personally, I see it as a continuum: Mom’s aging and ongoing health challenges; stress, especially holiday-induced stress; their shared past and personality traits; and walking on frayed nerves. Each of the last three blowups have coincided with visitors and holiday moments. Mom can’t partake as she used to, and sis is acting as hostess, with her family visiting. Mom’s issues then distract sis and detract from the day’s spirit.

My wife is also raging and warring against several other people, frustrated by how things are going for her regarding different activities. That causes her to stress and vent, eat poorly, sleep poorly, and sours her mood. At least one event will be over in February but the fallout will probably take a few more months after that.

If 2026 is going to be a year of peace, it’s off to a wobbly start.

With this news, and those three women in mind, The Neurons’ song choice gave me a laugh. The cheeky monkeys chose “Take It Easy” by the Eagles for their morning mental music stream occupant.

Well, of course they did! The song’s beginning alludes to having “seven women on my mind”. A later line proclaims, “Well, I’m a-runnin’ down the road tryin to loosen my load, got a world of trouble on my mind.”

Imagery of those two lines perfectly describe the Venn diagram where my thoughts reside this morning, although not with seven women.

I fervently hope that peace and grace start making some rounds. I’d like to see peace and grace land hard on Donald Trump and the Heritage Foundation. Fingers crossed, peace and grace will also visit Mom, sis, and my wife. Likewise, may peace and grace visit you and your sore areas. Cheers

January 3, 2026 3

Fridaz Theme Music

Welcome, welcome, welcome. It’s First Frida, January 2, 2026, a day traditionally celebrated with food, drinks, and jokes. Here is my joke. Fittingly for this era, it’s AI provided.

I once tried to do nothing.
It took all day.

Currently 49 to 54 F in Ashland with an expected high of 54 to 57. Strong winds are singing their warnings. Grey clouds and sunshine square dance.

I sent my stepmother a condolence card today. I was just expressing my appreciation for what she and her family did for Dad, providing him the love and comfort of a family. Mom, Dad’s first wife, and his biological children from that union, could never work that out. Too many variables to reduce it to understanding. Dad was part of that. As he once told Mom, he didn’t mature until he was 35.

My mood is all over the place today. As I shift away from Dad’s death and the reflections they provoked, I’m moving into the new year and trying to re-engage politics. I don’t want to be a downer. I want to be honest. My mood is up, as is my spirit, but then I read about the latest news, and the sighs creep out of me.

While a new year has begun, Trump hasn’t changed for the better. He’s projecting again, calling Democrats ‘the worst’. I suspect criticism of him squeezed past his handlers. He knows he’s not being held in high regard, and actions he lauds as being great are being disparaged. So it goes in 2026 as it was in 2025, 2024, 2023… That leopard doesn’t change his spots.

After reading political news, my cheeky Neurons introduced “Radio Ga Ga” into the morning mental music stream. That made me laugh. The 1984 Queen song is a nostalgia look back at the radio era as television and music videos rose in popularity. The Neurons jumped on the a chorus after reading about Trump.

[Chorus]
All we hear is radio ga ga
Radio goo goo
Radio ga ga
All we hear is radio ga ga
Radio blah, blah

Radio goo goo, radio ga ga, radio blah blah. That’s too often Trump.

The song itself, though, uplifts me. This particular version, with Freddy Mercury out in front, feels powerful.

With 2026 underway, I hope to see meaningful and positive changes for you and me. May grace and peace come together with us. Cheers

January 2, 2026 0

Being

Time races by

A flash of a second

A flutter of thought

The mess of a moment

Dreams flood in and fade away

Nothing seems to stay

For more than a day

Emotions arrive

In a moment’s wash

Soaking every other feeling

And thought

Debilitating and deepening, stealing thunder

Leaving us worked over

Tired

Feeling plundered

Thinking comes

Arriving from odd angles

Hooked by a word

A sound

A gaze at another

From all of it comes

Thoughts of life

Ways to improve

Methods to lesson our strife

So we go on our intelligent ways

Being

Coping

Seeing

Trying to look beyond the day

January 1, 2026 2

Thirstdaz Theme Music

I’m working through tendrils of a new day, a new month, and a new year. Not much of it taxes me yet, but we’re only nine hours into it in Ashland.

Winter continues its weather games. Today, Thirstda, January 1, 2026, brings rain and a leaden, swollen sky. Winds whisper, howl, and moan. Temperatures around town reportedly range of 46 degrees F to 53. My house says it’s 51. Today’s high will be…51.

I posted news of Dad’s passing on Facebook and heard from many, including military peers, corporation co-workers, fellow writers-in-struggling, and friends on other continents. Comfort and thankfulness rose in me for so many taking the time from their lives to comment.

I’ve accepted Dad’s death on at least the surface. Flashes of not being able to speak or visit with him slide like gentle waves through my thoughts. Some tears fell yesterday. Today, I’m remembering him with fondness, chuckling and laughing at memories of how he smiled, laughed, and spoke.

As for the new year and month, I’m uncertain of what to expect. Last year was a ride on a cantankerous bear. Too many Trump and GOP actions dismayed my core. That core holds beliefs that We the People are supposed to have a voice in our government; that laws will be followed and enforced; that everyone is equal and deserves freedom and respect. Actions such as Trump’s rants about hoaxes, fake news, Democratic scum, and ICE rounding up people without due process all undermine my hopes.

I’ll continue voting, protesting, and writing about how Trump is conducting business. And I’ll keep trying to nurture hope and optimism that we’ll see a shift toward my hopeful vision of progress and democracy.

Here’s today’s music: “God Gave Rock and Roll to You”. The 1973 song was written by Russ Ballard. Ballard was in Argent at the time, so Argent performed and released it.

I suspect The Neurons planted the song in the morning mental music stream because I was thinking about working hard on the novel-in-progress, and the need to keep editing it. The song reflects those sentiments on one stanza:

Lyrics (h/t to Genius.com)

If you wanna be a singer or play guitar
Man, you’ve gotta sweat, or you won’t get far
‘Cause it’s never too late to work nine to five
And if you’re young, then you’ll never be old
Music can make your dreams unfold
How good it feels to be alive

Coffee is served again. May peace and grace find you and guide you along a hopeful path in the new year. Cheers

January 1, 2026 0

Dad

Reviewing life with Dad after he’s passed away.

Married while they were young, divorced while I was young, Mom seemed to give Dad a bum rap, something I didn’t appreciate until I was older and knew Mom and Dad better as adults.

Dad married three times. He sired seven children, two girls and five sons. Only two of his sons lived to adulthood.

One son tragically died in a car accident when he was just five years old. Dad was at his saddest and most silent then, and I was beside him at his son’s funeral.

I only lived with Dad twice: when I was very young until I was about five years old, and then again between the ages of fifteen and eighteen. I’d run away from home. Dad, in the Air Force and just returned to the U.S. from assignment in Germany, gave me a place to live. I was at his wedding with his second wife.

I’ve seen and visited him sporadically throughout the years. We talked on the phone more during the last few years, something that he actively pursued, trying to mend and improve our relationship.

Dad taught me to pee behind a bush. We lived in Arlington, Virginia in a rented house on a cul-de-sac at the top of a hill. Dad was in the Air Force; Mom was a telephone operator. Mom was working, and Dad, with the children, was locked out of the house. I announced that I needed to pee. Dad led me behind some bushes by the side of the house and told me to go. I was horrified but did it with his encouragement.

Mom came home just after I finished my business. I rushed out to her to inform her of my milestone. She was shocked and angry. Dad just laughed and laughed. He would’ve been in his mid-twenties.

I also give Dad credit for teaching me how to wrestle, how to catch and throw a ball, and how to ride a bike. He gave me his baseball gloves and bats when he came home on a visit and realized that I didn’t have either.

He also gave me his love of automobiles and encouraged me to think about problems and find my own solutions. Looking back, he was surprisingly patient and positive.

I don’t remember any Thanksgivings with Dad. We did share a few Christmases, and some July 4th celebrations. Most of those, though, were with Mom. He did take me on a fishing trip and gave me my first and only fishing rods.

Like many of us, Dad was a balance, a study in life, striving and trying, learning, and sometimes failing. But he always got back up and went on. I haven’t seen him much since he turned 85 seven years ago. I’ll miss him.

December 31, 2025 7

Wenzdaz Theme Music

It’s cold and cloudy in Ashland this morning. Our temperature went to 34 F about 8 PM last night. It’s still there. Stagnant air rules us today, Wenzda, December 31, 2025. Tepid sunshine squirms in past the clouds. With this sun and air combination, we expect high temperatures in the low 40s today.

Dad passed this morning in San Antonio, Texas. He was comfortable, as far as we know, and passed in his sleep, 92 years old, a veteran of Korea and Vietnam.

I received a text from Dad’s wife about his state yesterday afternoon. She said that he was in the last stages. I thanked her and then wrote a few texts to tell others. Afterward, I left my home office. As I did, I basically told Dad, goodbye, good luck, thanks, and I love you.

When I entered the adjacent room, a huge swirl of Dad energy swept around me. I was alone. Suddenly the room felt brighter and warmer. I sincerely and honestly felt Dad was with me.

It lasted about fifteen seconds and then left. I wondered if Dad had died but there weren’t any messages telling me of his death. I just smiled and accepted. Maybe as mystical and out there as it seems, my father and I made another connection just to say hello and goodbye one more time.

The hard part of Dad’s passing is done — getting the news and telling others, then accepting it. I’ll think and grieve for years, embedding his memory and life into my pantheon of existence.

The Neurons are playing “Flowers” by Miley Cyrus in the morning mental music stream. They made an interesting choice. I don’t understand it any better than I understand some of the dreams I had last night. That’s life.

I hope peace and grace come by your place and give you a hug. May the days ahead be gentle with you. Cheers

December 31, 2025 6

Mundaz Wandering Political Thoughts

Trump directly attacked Venezuela this week, two strikes on two other nations in one week.

Disappointed, I wasn’t surprised. My immediate response: was this a military action or CIA activity?

I was also concerned about deaths, injuries, and property damage and destruction.

Sundaz Theme Music

I looked out the window, and what did I see? Blue skies and sunshine looking down on me. No clouds nor fog! No snow but there is some frost. I did notice yesterday that our southern and northern mountains lack snow but the eastern mountains had snow. Snow there makes sense because the eastern mountains are higher.

It’s 27 at my house now, 29 at SOU’s weather station at the Farm, 30, according to Alexa, and 31 on the net’s weather report on MSN. We’re basically in accordance as elevations, mountain shadows, and the sun’s angle affect the temperature readings. They have forecast a high of 51 F for this late December day.

Yes, this is Sunda, December 28, 2025. Just three more sleeps and 2025 will bow out.

Dad’s end of life situation is worsening. I didn’t get an update yesterday but I understand how emotionally taxing that must be for his wife. She’s lived with him longer than me or my mother and is probably closer to him and knows him better. I will say that Dad and I have a lot of shared personality traits and easily move closer through conversations. As we were both in the Air Force for 20 years, he and I do seem to understand one another. His daughters, my sisters, either don’t speak to him because they’re angry and resentful, or only speak to him when they want something. He has another son, too, through his second marriage, and that son and I get along. He, too, only lived with Dad for about ten years.

Dad was active and gregarious all his life, flirting with women, charming everyone. He kept busy although he grew to enjoy sitting down and watching NBA basketball and college and NFL football. He was in the military 20 years, then worked as a grocery store assistant manager for about ten years before purchasing and running his own grocery store. Married twice, divorced twice, although he lived with another woman for ten years. He eventually moved to Texas and settled there, running a huge truck stop for twenty years, finally stepping down from that in his early eighties. That’s when he met and married his current wife. Back when Dad was in the military, he frequently had a second job, managing a club, bartending, or working in a store. He loved playing poker and he was highly skilled with a pool stick. He’s outlived his own father by almost thirty years.

On the other hand, Dad was never into arts, music, or dancing, admitting, “They’re not my thing.” He enjoyed a good steak and loved Italian and Chinese food but was never a foodie, and didn’t eat candy, sweets, or pastries.

Dad’s wife just texted me that she’s waiting for the nurse to arrive and will then send an update.

For Dad, I’m going with Van Halen and “Jump”. That’s because one of Dad’s usual, casual response was often, “Might as well.” That line is repeated through “Jump”, as in, “Might as well jump.” It’s an upbeat song, and he was pretty upbeat overall.

Hope peace and grace find you before the year’s end. Cheers

December 28, 2025 3

Satyrdaz Theme Music

Greetings on Satyrda, December 27, 2025. They said it’d be cold and we’d have snow. No snow but it was 38 degrees F, sort of cold. Sunshine is leaking in around clouds stretching a flimsy chain across blue sky. A high somewhere in the 40s is anticipated.

My stepmother texted last night. Dad has taken a bad turn. He was found on the floor, communicative and awake but confused. That was Wednesday. His wife is talking to professionals about whether Dad should go into hospice. She is due to receive an update and then will text me to call her so I can learn the latest.

I sent Mom and Dad holiday cards and letters. My sister read Mom her card and letter from me; my stepmother read Dad his card and letter from me. Neither Mom nor Dad could open their cards on their own. Dad lives in Texas and Mom lives in Pennsylvania. The parallel path of their decline fascinates and depresses me.

Dad has been married to my stepmother for over thirty years. It’s his third marriage. As Dad’s health has declined, my stepmother’s children visit him and care for him, just as my sisters visited Mom’s boyfriend, Frank, and cared for him before he died. Life’s complexities and layers are rich and interesting.

Sis wrote that she hosted Christmas celebrations on Thursday and Friday. Half the family came on one day and the other half came the next door. She said that worked out much better than having the whole tribe there at the same time.

With dreams of homes and families and news of family percolating, it’s not surprising that The Neurons chose a song about houses for the morning mental music stream. Today, it’s “Our House” by Madness.

As I wrote this post, my wife told me of some factoids she just read. Back in 1950, the average starter home in the U.S. was less than 1,000 square feet with two bedrooms, a bathroom, and a small kitchen. Now the average starter home is considered 2500 square feet with walk in everything and vaulted ceilings and fireplaces, kitchen, dining room, and breakfast nook. And fewer people seem able to afford starter homes in 2025.

Then I went off to dress to go out to write. My wife and I talked about it, how, while waiting to call my stepmother for an update, I was planning to go write. I shrugged. “The beat goes on.” And that’s why we have a twofer theme music offering for today. The Neurons immediately supplanted “Our House” with Sonny and Cher singing “The Beat Goes On”.

Hope peace and grace come by to present you some comfort. I’m off to the writing races once again. Cheers

December 27, 2025 5

Fridaz Wandering Thoughts

I’m reflecting on life lessons again as 2025 closes. These are the important lessons I keep returning to.

All food is not the same.
What you can eat and works for you is unique to you.
Your body will change based on what it’s taking in.
You will also change as you age.

Observing our society, we in the U.S. don’t do well with teaching, learning, or sharing these lessons. People will often say something like, “Well, that’s what my parents always ate, and their parents for that matter, so it’ll be fine for me.” The attitude assumes you’re exactly like them. It also assumes the food you’re consuming is exactly the same food they consumed twenty years ago or more. A good chance exists you’re not exactly like them, even if you are their spitting image.

Odds are high, too, that the food being put before you is different from what they were eating. Genetic modifications of our foods are more common in this century. More chemicals are utilized in the growing and processing systems. The end results are often highly processed food.

I’ve noticed that I can’t tolerate the food and quantity of foods that I could in my youth. But it’s not an even change. My metabolism has slowed. Some foods still work great, and I’m happy to eat them. My body treats certain other foods as hostile invaders. Cheese, for example. Much as I love it, my biome is less happy when it comes in. And coffee. I’ve cut way back on coffee and cheese, to name two victims of my changing body.

I learned another clear lesson early: sodium is my body’s arch enemy. I’m constantly on guard against it. Sodium is linked to high blood pressure.

That translated to hydrating more and using less salt, and being on guard against sodium in processed foods.

But I was mystified. So many others easily and often ate processed foods. Salt was briskly shaken over their meals and yet, they didn’t have high blood pressure.

It was only later that I learned about my Vagus nerve’s reaction to how sodium is handled as part of my parasympathetic nervous system. This is why others can eat sodium without problems while my body tells me to leave salt alone.

I’ve compiled more understanding of the Vagus nerve’s role. Such insights are valuable. But our bodies are dynamic. Paying attention and learning about changes aids me when I wonder about gaining weight or energy levels. It’s empowering and useful in this age to have the Internet to help me grasp the root of these changes.

They really didn’t address our bodies and food in much detail when I was educated. We were taught about food groups, balance, and the food pyramid. It wasn’t explained at all that people’s bodies react differently. That was left to us to learn for ourselves.

My education was over a half a century ago. I hope the system has changed and more people are learning these things. This is why I write about them for me, in the hope that others find it helpful.

Have a happy and healthy 2026. Cheers

December 26, 2025 4

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