Category: Meditation

Dark Water Zombie

First, let me say, this has everything to do with zombies. I wasn’t attacked by any zombie except for the phantom zombies within me. I can pinpoint it to the zombies that drive my desires to capitulate and eat foods I know I shouldn’t. These zombies are also called ‘habits’. They come out when I demonstrate a weak will.

Follow me two steps back.

The dark waters rose in me yesterday, increasing last night. I could feel them rising and battering me like a storm surge, and witnessed the tangible results in making my plans for today, as well as my reactions to my cats and wife. I didn’t want to do anything. Their neediness and complaints (which were actually requests to be petted and visit with me) exasperated, even infuriated, me.

Then, this morning, my toes were cold in bed. I suffered difficulty swallowing. Rising to feed a cat (it was six AM, after all – time to eat!), I could barely piss. The urine was a feeble dribble. Recognizing these symptoms, I cursed myself for yesterday’s diet, because this is what happens when I eat too much — or the wrong wheat, or wheat prepared in a way that disagrees with me.

I suffer from some wheat or gluten reactions. Its impact varies. I ate food I wasn’t familiar with it but I know it’s loaded with wheat. What sort and how it’s prepared seem to matter. These were baked goods. Baked goods afflict me.

It started with the growers’ market. My wife returned from shopping and having coffee with friends. She offered me the rest of her almond croissant. I accepted and ate it, to be polite, and I didn’t want to be wasteful. I blame my mother for that.

Lunch was Trader Joe’s fat free burritos. Love them but also know that their white flour tortillas cause bloating, swelling and inflammation in me. I suffer phlegm and swallowing issues. But I justified it because my computer had been returned. I was busy with it, very hungry, and the burritos were available and easy to nuke.

My wife had made a blackberry cobbler as a treat, and offered me a piece of that. I had two, to be polite. Mom always encouraged me to be polite.

Dinner, a chile relleno pie that featured a magnificent crust (complemented by a glass of pinot noir), was consumed late, after returning from the Nagasaki-Hiroshima Vigil’s closing ceremonies. I had two wedges, to be polite, followed by a another blackberry cobbler square. It was the kind thing to do.

Meanwhile, my mood was curdling like milk left out in the sun. I felt it, too, yet felt helpless in its face. To continue mixing metaphors and analogies, tides of dark water were rushing in and overwhelming me. I was stressed, irritable, short-tempered, and cranky as a sleepy three year old.

But it was only this morning, when pissing and looking back on the previous day’s eating that I saw the connection between my body, my food intake, and the dark mood. Click — hello. I’d always suspected it, but the mood change and association with food had never been so vividly demonstrated before. And — here is the zombie connection — it was mindless eating,  which is pretty much what zombies do, isn’t it?

I addressed these things with morning meditation for 30 minutes, followed by health visualizations.  Meanwhile I wrote about it in my head. That’s always great therapy for me. I debated about sharing it here. I write so much about me, the bloody blog may as well just be called, Me, Me, Me! But I posted it here anyway, just proving my point that this blog is all about me. But hey, look at its unimaginative name. See?

And zombies. This was also about zombies. Because, when I behave mindlessly, I become a zombie, an angry zombie with some pissing, bloating, and swelling problems, who ate some really good food.

 

2

New Balance

Revelation!

I always notice myself and the things happening to my body – mind – spirit – energy – writing – relationships, and think, aha, revelation! They’re revelations to me but might be nothing to others. Others noticed their revelation long ago and shrugged it away, or quietly and simply absorbed it without scrawling to the world, revelation! But I always think, I’m onto something, and want to share it, because I am.

Revelations happen a lot when I’m on the upper end of my spectrum, and right now, all aspects seem to be approaching zenith, meaning, I’m happy, I’m noticing a lot and have huge energy reserves, and I have lots of patience, and voluminous, dramatic dreams. Really.

Today’s revelation came during calf dips. I liked doing these up and down movements while balancing on the edge of a stair and not using my hands to hold myself up. Oddly (perhaps others have insights about this and will say, no, not oddly), but oddly for me, I’m better at this if I used the twenty pound weights while doing this.

Anyway, while doing these today, I realized as I rose and dropped and adjusted my balance, that various small balance centers were in play and being felt. I loved learning that. It synchronized with a greater observation about how I set myself up to fail. I set myself up to fail by creating huge expectations and hopes for success. Then, naturally, I don’t achieve what I want as fast as I want it. But, aha – revelation – using small and separate adjustments made the exercise work more smoothly. Thus, I should set smaller goals, employ small adjustments and make small changes.

I did learn that a long time ago when editing and revising. Big changes are very dangerous and can spin wildly out of control. I use a lot of caution now while editing and revising, tasking myself to read the entire document and see it as a whole before attempting large changes. Then I don my critical reader hat and ask, if I was critiquing this for another writer, exactly how would I state my problems with that work?

Naturally, there’s a bifurcation of thought in me about making small changes. My desire for the big reach stretches along on my emotional and physical spectrums. Emotionally, that doesn’t surprise me. Success appeals to my emotional side. Failure is felt emotionally. Physically, physical conditioning has always been structured in me to try harder, go further, do more and stretch yourself, to achieve the best gains.

Over on the intellectual and spiritual sides, I’m much more measured, and very accepting of small steps and minute adjustments. While the emotional and physical spectrums do not accept any backward steps well, the spiritual and intellectual sides will counsel, even a backward step is a learning opportunity. It’s like my emotional/physical sides are petulant toddlers, and my spiritual side is a zen master, while the intellectual aspect is a patient mentor.

It’s great when they all work together. Today, they do, so I observe, recall and apply once again a simple lesson, take small steps to achieve balance, reach your goals, and realize your dreams, Michael. Fortunately, the writer in me seems able to embrace and be on all four spectrums somewhat evenly.

Time to write like crazy, one more time.

0

Reset

Tsk. I’d forgotten about the reset button.

I knew I had one. Every human has a reset button but I think most of us find using our reset button is like using ice cubes as charcoal briquettes. Speaking for myself, the biggest problem with my reset button is that it’s not clearly marked and easily reached. Be wonderlicious if my reset button was labeled to my navel’s left, “Press here to reset.” I’d even deal with it if I had to reach down on my bottom and thread a straightened paper clip into a tiny hole to find and press a minuscule button. But my reset button isn’t that easy.

Yet (sigh) a reset was indicated. The computers are freezing me out. I’m like a cave man, except I’m hairier, live in a house, don’t hunt, gather food at stores and markets, wear shoes, have electronic fun stuff and the electricity for them, and I don’t drive as well as a cave man. I’m reduced to not writing or writing in notebooks. I decided not to write in notebooks, except for notes, as the muses intended.

But it’s a painful withdrawal, not to sit and back space and click across a keyboard. Scenes bloom like red algae in my head. I tell myself, “Remember this to write later.” But my brain is an express lane. Only five items are permitted. Putting in notes to remember to write later bumps out my name, address and telephone number. Once they’re gone, matters like other people’s names and where I’m going have as much chance as an ice cube on a hot grill.

Took several days to remember the reset button. I owe it to Amazon. Entertaining myself, I watched a show, “All or Nothing,” about the Arizona Cardinals and their efforts to win the NFL championship. Someone made a big boo boo on the field and another player encouraged him, “Hey, that’s done. Reset.”

Yes, reset. Drop those past frustrations, errors and irritations like soiled underwear. Forgive and forget what I would normally be doing (writing) if my computer was here and working (sob). It’ll be back in two weeks, so reset.

Yes, reset. One lesson I once learned a dozen forty times is that vacuums don’t work for us as humans except when we can apply that technology to suck shit up. So I set to mind sucking that shit up and out. The other thing is that it’s not enough to proclaim that I’m resetting, dumping negative energy and going forward with a glowing positive aura. No,the things that provide me that delicious negative energy that I feast on must not only be rejected but needs to be replaced. See, that’s where the vacuum thingy comes in. Dumping the negative stuff creates a vacuum. See? Follow? Create a vision for going forward, I tells myself, as I’ve tolds myself eleven million and eleven times to the power of eleven before. That’ll bring in positive stuff to replace that negative stuff.

So, yarp, here I go again, on another day, hitting the reset button like it’s my existence’s snooze button. Let’s do this.

But first, some coffee.

0

I Can’t / I Can

Meditating and calming is hard today. My heart is with Dallas. My heart is with the people the police killed. My heart is with the officers and family killed by snipers.

I can’t digest the reasons a traffic stop ends in death. “I have a gun. I’m permitted to carry it.” Four shots later, dead. Some witnesses say the shots were fired before the officer finished saying. It’s contested. John Scalzi writes what I think. I can’t imagine, I can imagine, I can remember moments when an officer confronted me, but I never thought about being shot and killed. I’m white and male. It’s a different world for me.

Police are called to a convenience store. A black man is outside. Police arrive, confront him, taser him, wrestle him to the crowd. They see a gun. Bang. The narrative is contested. No one is agreeing about what happened, about what videos showed, about who remembers what.

Black people are being killed for broken tail lights. Shot in the back eight times while running away. Because they’re a threat.

Protests break out. Trials, investigations, inquiries are conducted and almost every time, from small black child with a toy gun to people tasered and on the ground, the results return, “It was justified.” The officer feared…. The officer followed proper procedures….

So, who is surprised? Someone else says, “I’m fucking tired of this. I’m fighting back. I’m taking it to them. See how they like it when they’re shot and killed without provocation, because they’re not the ones who did anything, but the system is rigged and has provoked me to this response.” And they get up there and start shooting at officers.

How many trigger words are in those sentences I wrote that people would contest? Many, many. We ‘know’ more violence isn’t the answer but we ‘know’ that nothing has been changed to protect people from being shot and killed by a good guy, bad guy, or police officer, with a gun. We know fear is rising. Imagine being a police officer right now. Imagine being a black person. Imagine being in Dallas when the shots are fired. Imagine being in a car and reaching for your wallet when shots are fired.

There will be responses. There will be posts like this. There will be prayers and pious statements that our hearts are with the victims, whether they’re officers or citizens, of this rising streak of violent death by guns, as I wrote in my first paragraph, as I, weary of these dire headlines and violence, struggle to understand. The NRA will remain silent. They’ve learned not to speak out at these moments. Bad PR. Others will make foolish statements. Some will challenge and mock, “See, those fucking police officers were good guys with guns.”

Yeah.

Reading the officers’ accounts of going into Orlando after that mass shooting – how many days ago? –  they tell of the darkness and uncertainty in the club, of going through carefully to find the shooter. Add some good guys with guns shooting at what they think is the bad gun with a gun into that charged environment of darkness and uncertainty.

But we know the future. There will be protests. Marches. Calls for change. Petitions. Blog posts. Prayers. Statements. Maybe sit-ins. Gun sales will rise again.

We know the future. Just look to the past. You don’t need to travel far.

Just travel to June.

 

2

Something Had Hold of Me

Affirmations, meditations,

nothing seemed to work

sleeping, eating, drinking,

nothing seemed to work

trying, hoping, begging,

nothing seemed to work

something had hold of me

something let me go

0

Blueberry Picking

I’m excited, I’ll admit. Love fruit, and blueberries top my list. We have a local place where we pick organic blueberries and buy them for two dollars a pound.

It’s just outside the town’s southside, a ten minute drive. A hot cuppa coffee in hand, we leave about 6:30, me, my wife, and our neighbor, Barb. Barb and Walt introduced us to this habit about eight years ago, I guess. I have photos of the first year’s harvest. The morning air reminds us we’re in the mountains, and higher mountains are not far, providing nature’s air conditioning.

Arriving at the gate under the sprawling trees at the end of the dirt road by the creek, we wait for the opening at seven. Our car will probably be tenth in line or so, and we’ll sit, sipping coffee and chatting until the gate opens. When it does, the cars will be motioned forward, one by one, and directed to a parking space on the lawn to the right. Collecting our gear, we’ll move toward the next queue by the bridge over the creek.

Our gear is gallon jugs with cutouts in their tops. Besides it, we have buckets. Strapping them to ourselves with rope, belts or bungee cords, we wear the jugs and pick, then return to the buckets and fill them. We’ll do this for one to two hours on Saturday morning, collecting eight to ten pounds of berries. Affected by the weather, especially the moisture and heat factors, predicting the crop and harvests is difficult. You usually don’t know until you get there.

It’s a meditative practice. Out there with caws crowing, jays arguing, and woodpeckers hammering, the air feels scrubbed pollution free. A church-like ambiance shrouds the activities as the sun slips through and over the trees and mountains. Spotting deer strolling by or eating isn’t uncommon.

Then more people arrive. Children arrive. Daylight grows stronger. The air warms. Chattering rises. I eavesdrop on conversations about office politics, vacation plans, family updates, pending weddings, and ‘whatever happened to’ updates. I do a lot of thinking and some writing in my head.

About sixty people will be on the field by the time we leave, with others coming and going. It’s still meditative, reflective, picking berries in a swarm of living, on an early Saturday morning, in the mountains.

0

Turbulence

Bounced around the spectrum yesterday and today, pissed off at the world, frustrated, tired. Buckle up, I’m in for a bumpy ride.

I’m not certain which spectrum I’m addressing. The spectrum of happiness, satisfaction, or self-actualization. This could just be a broader spectrum, the ‘life’ spectrum.

Reading others’ blogs and posts, I see many battling similar conditions and why not? How many billions of humans live on Earth right now?

The best way to describe it is that I feel out of sync, with rough energy that escapes my control. Feeling this, coping with it, I wonder about cause and effect. Maybe it’s boredom, or weariness with routines of food, people, drink, habits. Is it my diet, I ask, thinking through it, searching for the food or drink that may have poisoned my spirit, or perhaps I’m experiencing a nutritional deficit or chemical imbalance. Is it hormones from my time of life, month or year? Maybe the world is just too much with me of late, and I’m suffering news fatigue, or digital fatigue. Would I be this way, I query myself, were I richer or poorer? If I was richer, could I escape myself by booking travel to a island somewhere, or someplace ‘fun’, or use shopping therapy? If I was poorer, would more critical concerns distract me?

I don’t know. I can play those games and search for answers but this is an emotional condition, not logical, not a product of intelligent thinking, but a product of emotions. What triggers these emotional switches, and why is it so much deeper now? I ponder the birthday aspect, coming up on one, and whether the stars, moons and planets – or other energies we don’t know – afflict me, conjuring up Twilight Zone and Outer Limit scenes of aliens, ghosts or Gods toying with me. It’s all in bright, fuzzy black and white.

Meditation and affirmations help. Don’t know how dark I’d be without them. I’ll go walking. Walking, with its combination of distracting my thinking and emotions, but also stimulating me with the chemicals the physical activity produces, will help. It will give me time to be by myself, and that may just be the issue here.

I want to be alone.

For a while.

0

Sliding

I’m sliding along the spectrum of emotions today. The spectrum itself is on a fulcrum. The slightest shift tips it sliding one way or the other.

Some are wild slides. I slip from depression to elation to bitterness and frustration, zing zing zing. Exhausting, but I’m older, experienced in my mind and body’s ways, and have some sense this will pass. Last night and the early morning both had me sliding toward the spectrum’s darker end. Self-pity and regret stifled my breathing. Reading helped me out.

I’ve not been reading much, I thought, then corrected, I’ve been reading non-fiction and news, but not fiction. So I retreated into The Signature of All Things. I started reading it a month ago. I added new books to my tower of reading and realized I needed to finish Signature before permitting new reading. A book of a woman reaching understanding of herself and heartbreak, the novel enabled some quiet reflection and delivered new insights into me and my existence.

I believe this mood will pass, recognizing it for one of the more prolonged types of funks that sometimes shroud me. They’ve always passed before, prompting speculation about what sort of guarantees that provide (none), but it does give some expectations, and helps me stay upright as I slide along.

0

Luminicious

Opened the blinds a little before six AM and then set about doing items and prepping for meditation. Without much thought, the angle, release, came to me for my meditation. Deciding what that meant and how to apply it, I headed back toward the kitchen to make coffee and breakfast while pondering what held me that I wanted release.

Sunshine billowed in from the east in a golden blast that filled the room. It looked so luminicious. Such a wonderful sight, I thought, yes, release. Release. Let it all go, don’t worry, trouble and struggle. Release. Breathe deep, take in the sunshine, join the moment and release.

Release. Just let myself not worry.

Release, and don’t let myself be anxious. Dismiss that ugly fuzzy energy within. Let it go.

Release. Just let myself feel good.

Release. Flow with the day, and it’ll carry me.

Release.

0

Drift

I’m drifting this morning, unable to meditate, unable to determine why.

Fidgeting through home worries (animals under the house, egads), the cats (what can I do to end these small wars) and my wife’s health, I drift.

Thinking about the weather and the wildfires down south in California, I drift.

Contemplating the economy, housing market and POTUS election, I drift.

Recalling the Stellar Queen, which returned to me after lo these many years (there’s a book, there, Return of the Stellar Queen!), I drift.

Wishing for the ocean and a shore of spray, longing to smell the sea and hear its thunder, I drift.

Listening to the jays and the crows calling and arguing, and the neighbors starting their cars and driving off, I drift.

Recalling enjoyable companions and amber moments of my life, I drift.

Giving up on meditation (for now) I drift into the kitchen and make coffee.

0

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