I begin my Sunda with the summer morning ritual. I step out to rebalance my circadian rhythm, feel the air temp, and give it a sniff test. How hot is it now and how much smoke is polluting the air are the dual concerns. Today it’s now 80 F, up from the 71 F holding when I first went out. We’ll be at 103 F today, a few degrees above yesterday’s 99.8 F. The smoke isn’t bad. I water things and close windows, sealing us against whatever nature is plotting against us today. I have learned that by closing the blinds and windows and keeping everything shut, we’ll be 13-15 degrees cooler than outside. We like to use fans to move the air when it warms, as the air conditioning, while cooling, makes our noses run. My wife is one who needs heat anyway.

This is Sunda, July 13, 2025. It’s a cousin’s birthday, but she passed away. Cancer. Cheery morning thought. Then I ate a lucious moderate-sized fig, savoring the experience with a slow chew, trying to be mindful. I don’t think I’m mindful enough. At 69 yo, can I become more mindful?

I jogged yesterday morning. It was a whim and I wasn’t prepared, just testing myself to see how far I could go before my body rebelled. The Fitbit says that was 2.5 miles, surprising me. It felt good. I jog walked home, thinking that I should combine those words and create a word: jolk. Yes, I jolked home, letting my sweat drip dry. No aftereffects strike this morning, knock wood. I thought I’d hurt somewhere.

ICE and wildfires dominates our news feed. Nextdoor reports an ICE vehicle was spotted in Ashlandia yesterday morning about 9:30 on Ashland Street by the cemetery. People advise others to report it on the app. A judge blocked random ICE raids in LA. We’ll see if this is appealed to the Roberts Court and swatted away. A man died from a fall during a chaotic ICE raid.

Getting news of the local fire plaguing us, the Neil Creek fire, is problematic. Something like 72 fires are burning in southern Oregon and northern California. The Neil Creek fire is closest to us but isn’t threatening anything (last heard) and is not large. Media focus is on the big burners. I understand that but my understanding doesn’t alleviate my frustration over lack of Neil Creek fire information. The last updates were days ago. Also, I haven’t seen or heard tankers since yesterday morning. Surely all this must mean good news, right? I finally find a Neil Creek fire update on Watchduty from fourteen hours ago. It’s five percent contained. Then there’s a summary:

Despite increased fire behavior, crews held fire lines with the help of helicopter water drops. Firefighters continue to strengthen lines and expand mop-up around the fire. Along the south end of the fire, crews removed hazardous standing dead trees to allow firefighters to access the southern perimeter safely.

There was an incident in the night. The neighbor’s dog erupted with furious barking. Bear or cougar, my wife thought, hurrying to the back door. She flicked on the lights and opens the door but stays in, leaning out to look around. I get a flashlight. By then the dog’s owner has talked the dog down and quiet has reclaimed the world.

“Overkill” by Men At Work is in the morning mental music stream. It’s all about the line, “I can’t get to sleep.” I awoke sometime in the night a few hours after the barking dog, mulled and dissected a dream and then the writing muses took over. I wrote for a while in my head before I managed to shut them down with a meditation process I use to induce sleep in myself. But the song remains in the morning mental music stream. While looking for a video to use, I found this accoustic version by Colin Hay, the band’s vocalist, where he’s backed by a choir. I thought it a cool difference maker and offer it to you.

Coffee has been sucked up. Time to press on. Hope your day answers your needs. Cheers