Fitbit Holding

I’ve leveled out on my Fitbit activities and achievements. I’m averaging almost nine miles a day and twenty-three flights, which is where I’ve been for a while.

I’ve settled into this, but I looked at the whys and wherefores behind this leveling.

Weather (and smoke). We’re into summer. I love the weather, except, you know, it gets a little hot. This year is more comfortable in Ashland. We’re cruising along between the mid-eighties and the mid-nineties. Temperatures usually drop below sixty at night, so it gets cool. However, walking during the day is still a sweaty endeavor. I stay well-hydrated and push myself on some days, but after achieving ten miles, I think, “Again?” Then I permit myself to back off (see #3).

Smoke is also a factor. We’ve been fortunate this year in Ashland this year. Smoke from only one wildfire blanketed us for a few days. Last year, it was worse, with fires all around us smothering the valley. I toughed it out on many days, wearing masks when the pollution levels became a health hazard. This year, I asked, why? What am I proving, and to whom am I proving it? So when the smoke was demoralizing thick earlier this month, I curtailed walking outside and did other activities.

In all of this, I’ll share my inherent liability (for this) that I don’t like exercising at the gym. I’ve never gotten into that scene. My wife loves it, and that’s good for her. But being a stereotypical reclusive writer, I don’t go to the gym. When I was in the military, I ran a few miles a week, and played racquetball and handball three or four times a week. Once I went through a hernia and blew out a knee at the end of my military career, forcing me to moderate activities, I stopped doing those things. The end.

Time Management. There are finite hours available. More importantly, my energy levels are finite. Wrestling with where fitness piece fits into my life puzzle required priorities.

  • Number one, my writing time.
  • Personal commitments involving my spouse.
  • Socializing with my wife and friends
  • Exercising, yardwork, reading, and everything else.

My writing time is almost sacrosanct. I put it off a lot while I was in the military and then working as a civilian so that we could pay the bills. Not that I quit working, I’m pursuing my dream.

That fourth one, above, is a catchall. Yardwork must be done, in my mind. Otherwise, it bothers me. Sure, I can shrug it off for one day…a week…maybe two, but then it becomes an irritation. Besides that, with the fire threats of our area, keeping weeds down and everything trimmed back is precaution.

And I like to read. I want to read. I read. Sometimes it’s a choice: do I want to read, or walk? Well, am I doing yardwork? Cleaning the house? Washing the cars? Going shopping? What can I shuffle off for another day?

I Don’t Wanna Laziness. Sometimes I just tell myself, you deserve a break, Michael. You’re writing and doing all these things. You’re sixty-two years old, retired from two careers and working on a third. Chill for a while.

Yes, it’s a rationalization. I came to grudgingly accept it. Number one, I grew up believing you are your clean house, your neat yard, your shiny car, and your job and appearance. That’s how I was socialized. Those of you who grew up in America in the last century probably know what I’m talking about. Now I know that, no, all those things are mostly superficial. As with a lot of living and activities, there’s a balance to be found and kept.

Part of my rationalization was also recognition that I was getting a little obsessive about my Fitbit activities, trying to push myself to higher and higher levels to the detriment of other activities. I’d tell myself, you did sixty-five miles this week; do sixty-six next week. I also realized that house-cleaning, yardwork, and other chores are perpetual, never-ending activities. Cut the grass this week, and you’ll need to cut it again two weeks later. Vacuum now, and the floor will have things on it again tomorrow after people and cats go through the house (especially cats!).

So it goes.

What the doctor ordered

Just what the doctor ordered,

none of them could say.

He said a lot about this and that,

if and then, but and why,

adding, “It depends on what the insurance pays.”

Then he bounded out of the room,

as he told them, “Have a good stay.”

Just what the doctor ordered,

became more bewildering throughout the day.

Progression

a twinge

becomes an ache

an ache grows into a throb

the throb develops as a relentless pain

 

the pain

becomes a fear

the fear grows into a concern

the concern develops as a constant worry

 

the worry

becomes a visit

the visit grows into a routine of meds

the meds develop as a constancy of life

 

the life

becomes a bore

the bore grows into apathy

the apathy develops as a decision

 

the decision

becomes a moment

the moment grows into a goal

the goal develops as an ending

All Along the Spectrum

I’m bouncing along the spectrum this week, sliding from hopeless negativity into enthusiastic, boundless optimism. 

I know there’s a sweet spot there. Just can’t seem to find that balance.

That’s not overly surprising, and I don’t knowingly let myself fixate on it. ‘Knowingly’ is key, because my mind has created traps that I fall into without realizing, following worn paths that I should avoid, except they’re so damn easy to follow. Do you write fiction or pursue goals and dreams? If so, you might understand what I mean when I refer to these dark, weary paths.

I don’t know all the nuances that trigger my spectrum slides. I have ideas and insights into that process. When I win writing battles, my spirits soar toward the positive end. Good food, a good time, and a surprising compliment can take me there, too. Struggling with writing decisions, events that seem beyond my control, and simple frustration can drag me down into sour, doleful depths.

I know those things. Unseen health issues affect me with sneak attacks. Or, are they health issues? Maybe they’re not. I note, I feel off, and ask myself, what’s going on? Is it too little sleep, something I ate, part of the aging process, the first symptoms of a disease, or intellectual activities affecting my emotional activities affecting my physical activities affecting my spiritual activities affecting my intellectual activities?

Yes, that circle exists. It’s more complex than those few arcs described. That’s the spectrum. It’s not an orderly, linear line, but a circle, perhaps even a mobius. I think of it as a spectrum on a circle. Abstract visualization is one of my strengths, so I turn to it to help me think through things.

Being aware of the circle’s existence, like the monster in the dark, is helpful. Dreams can sometimes help, but last night’s dreams about aliens and seeking understanding seemed to highlight my morass rather than illuminating a way through it. Bummer. Fortunately, finding a satisfying resolution to whatever artistic-writing-intellectual problem is challenging me helps as well.

Today, after dwelling on the dreams during my morning coffee, I did find a satisfying approach to resolving the problem (which, yes, was of a writing nature), feeding my positive energy. It came while I dawdled, putting aside my normal routine to read some fiction and goof off, rather than to go out to walk and write. After just a few pages of distracting my brain with another’s fiction, my sub-conscious announced, aha, and an idea was floated. The solution isn’t fully formed, but has enough substance that I can grasp and shape it into something more and move myself forward.

Knowing this minutiae about myself is helpful to coping with its repercussions and trying to contain it. It’s easy to let these things eat me up, starting a more self-destructive circle. I encountered those when I was younger, when I didn’t know how to sort myself, when the territory that is me was darker and more unknown. I did a lot of destruction to myself and my life in those days. Fortunately, others helped me with patience, kindness, and insights. When I think back on some of the craziness, I gulp with amazement that I’m alive, intact, and not incarcerated.

Time to write like crazy, at least one more time.

A Dream So Real

Do you ever have a dream so real that you’re certain it happened?

I had one of these last night. My eyes were extremely bloodshot in the dream. Looking at my eyes in the mirror in the dream, I thought, wow, what the hell is going on? What caused my eyes to be so bloodshot?

But when I brushed my teeth and saw my eyes this morning, they weren’t bloodshot. I was damn sure that they would be, and shocked and amused when they weren’t. I wonder from that, what other things did I dream that I was certain was real?

Monthly Darkness

I passed through the monthly darkness this week. Darkness strikes me every month. I became aware of it a few decades ago, when I was in my thirties, but I can’t confess to understanding it.

I can’t predict it, either, except it’s a monthly thing. I ended up comparing it to volcanoes this week, because volcanoes are in the news. Like volcanoes, you’re not positive about what’s going on underneath. Yes, a few fissures and tremors can provide clues. But mostly, awareness that something is there is about all that’s accomplished.

Then boom, eruptions clarify the moment.

I expect this every damn month, yet, it’s such a dark, stealthy flow, that it overtakes me and has me in its grip before I recognize it. Everything is touched; nothing is spared. Those areas where I think myself weakness are savaged the greatest. It strikes hard at my self-esteem, self-image, and self-confidence, debilitating my belief I can write fiction and my determination to do so. Thoughts like, “What’s the fucking use?” multiply like mosquitoes in a warming tundra. “Just quit. Walk away. Live a normal life of….” Complete the sentence.

Partway through it, I gathered awareness that I was in it. Awareness is probably the most comprehensive tool I have in my set. Knowing that I’m going through the monthly darkness lets me endure the rest, knowing it’ll past.

I must admit, it was a very dark one. I think the stresses of traveling, personal relationships, and visiting with family contributed to the depths. Those activities also limited my writing time. Writing is my primary therapy.

The darkness is gone now. I’m fortunate in that regard. I know my spectrum of moods. I feel for those without that self-awareness, or those whose moods take them more deeply and lovingly into the darkness, holding them down until they can’t breath. I’ve had such darknesses from time to time.

It’s not a fun place to exist.

All That’s Left

Inflammation surged in her right shoulder through several days, demoralizing her. Pain afflicted her with the smallest motion, dressing, cleaning, even brushing her teeth and combing her hair. Trying to think through options, she put bread in the toaster and considered conversation with her rheumatologist. He disliked giving cortisone shots. What else was there for the agony?

The toast popped up. Flinching her shoulder at the sound, she cried out in pain and fell to the floor, where all she could do was laugh and cry. Sometimes, that’s all that’s left.

Hidden

Watching others cope with diseases and declining health, slowly moving hunched bodies as they struggle to remember simple words and phrases and master common movements, do you ever wonder, what’s secretly going on inside yourself that’s waiting to come out?

It’s like looking for the monster hiding under the bed.

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