Category: health

Dandelions

I was eating some dandelions the other day. It wasn’t quite a whim. It’d begun with yard work.

We have lawns. We don’t pesticides or fertilizers on them, except some fertilizer from our compost barrels. We compost a lot of kitchen waste.

I used to pull the weeds from my lawn. We stopped doing that as we read about the bee decline and witnessed how the bees enjoyed our dandelions. Butterflies, too. But, for fire reasons, we cut the grass back to four inches high. That height also protects the roots so watering the lawn isn’t required often. In the even of drought or water shortages, of course, the first thing I do to save water is to stop watering the grass.

While I was doing the back yard cutting the other day, I was taking stock of all the dandelions we had. I knew that people used to eat dandelions as part of a basic diet and wondered about dandelions’ health impact and their taste. To the Google! Sites claim that dandelions are tremendously healthy. Here’s an excerpt from Nutrition-and-You.com:

  • Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have antioxidant, disease preventing, and health promoting properties.
  • Fresh dandelion leaves carry 10,161 IU of vitamin-A per 100 g (about 338% of daily recommended intake), one of the highest source of vitamin-A among culinary herbs. Vitamin-A is an essential fat-soluble vitamin and antioxidant, required for maintaining healthy mucosa and skin.
  • Its leaves packed with numerous health benefiting flavonoids such as carotene-ß, carotene-α, lutein, cryptoxanthin, and zeaxanthin. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) help the human body protect from lung and oral cavity cancers. Zeaxanthin supposed to possess photo-filtering functions and therefore, may help protect the retina from harmful UV rays.
  • The herb is an ideal source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids which helps regulate heart rate and blood pressure. Iron is essential for red blood cell production.The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase.
  • It is also rich in many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin-E and vitamin-C that are essential for optimum health. Vitamin-C is a powerful natural antioxidant. Dandelion greens provide 58% of daily recommended levels of vitamin-C.
  • Dandelion is probably the richest herbal sources of vitamin-K; provides about 650% of DRI. Vitamin-K has a potential role in bone strengthening by promoting osteoblastic activity in the bones. It also has established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in the brain.

Sounds impressive. Curious about how they taste, I went out in the morning, harvested some fresh dandelions from the yard, and chowed down on the raw leaves and flowers.

Turns out that they taste like mildly-bitter Romaine lettuce to me. Super, I thought. I liked being able to eat it because. It’s a great added bonus to helping the bees, and it helps reduce our yard waste. I guess I have a new pastime this year, harvesting dandelions and trying new recipes. Bet they’d be pretty tasty on a grilled pizza.

I’ll let you know.

7

Mixed Bag

I’m free of my lodger, the Foley catheter that’s lived in my urethra and bladder the last thirteen days. Its removal was a relief. Sadly, though, I also had to say good-bye to Sloshy.

Sloshy was the nickname bestowed upon my leg urine collection bag. I wore that bag sixteen hours a day while the Foley was in me. During that time, Sloshy and I grew very attached. I found him to be a warm but shy personality. He rarely intruded on me except to slosh sometimes. He never said anything bad about anyone or anything, and never leaked, dribbled, or squirted. I don’t know if you can give a urine collection bag any greater praise than that.

I felt Sloshy’s sloshing was his way of chuckling. He had a great sense of humor and was often amused by how I drained him or swapped him with the night bag. I think it says a lot about him that the cats were interested in him, attempting to smell him and rub against him. Sloshy was for getting closer to them, but I kept them away. Of a voracious curiosity, he wanted to see more of the world than just the inside of my garments. I tried accommodating his dream by discreetly raising my pant leg when I was out in public so that he may have a look around.

He knew his time had come. Before we separated today, I spent a little private time with him, and then introduced him to the staff that were there to take him away. All agreed that he was the finest urine collection bag that they’d ever met, and also the first to have a name.

My most fervent hope for anyone else that ever has a bag on their leg is that it’s as fine a bag as Sloshy. A person could do worse.

***

Editing Note: I really did name my bag Sloshy and told the medical staff about it. They went along with it, making an entry in my records that my bag was named Sloshy. And, they did agree, they’d never heard a bag be given a name before. Well, there always needs to be first, right? I’m just sorry that I never took a selfie with Sloshy to share.

3

Profits and Losses

They count the money and measure the angles,

lamenting what must be done.

The cost is high, to keep people alive,

and keep profits a tidy sum.

“What can we do, it’s the America way,

“that made us what we are today.

“Blame the old and dying, the sick, injured and ill,

“for not making enough money

“to pay their bill.”

 

3

A Modified Process

I live now with a catheter in my bladder, draining my urine into a bag that I drain several times a day. I have a night bag and a leg bag. The holding bags and their tubes offer their own challenges about swapping and draining them. Given the catheter’s retention location on my upper thigh, it also makes bowel movements an interesting exercise. Bending and walking are also problematic.

Getting the catheter in was an experience. Living with it is another. Having it helps me respect the medical events and treatments that people endure. I’ve had it good as such things go. Although they sound like they’re something — broken and displaced wrist, broken neck, stitches in my skull, ear lobe stitched back on, hernia, toe-tip cut off by a lawnmower, bronchitis, mono, broken ankles, broken teeth, etc. — they’re small things in the greater order of existence and endurance. Better, they’re temporary, with end dates.

Our warfare kills on large, constant scales, and the warfare results in people without limbs, scarred by burns, and shattered by trauma. Many people endure chronic or terminal diseases, relentless illnesses that erode their strength and energy, chipping away from who they were and what they could do, haunting them until they’re dead. Others are abused and betrayed, resulting in destroyed mental and emotional faculties. Others are born with handicaps and genetic deficiencies. I’m fortunate. My afflictions are short-lived and allow me to observe and learn from them.

This catheter is expected to be in me seven to ten days. It impacts my writing process because I can’t walk as I’ve done for lo these several years. Yet, I have to write. I must find a way to sit down and put words into the computer. I’ve not written in four days. The need doesn’t go away. It builds as the muses feed ideas that I explore. Scenes explode into my mindscape. Dialogue is heard.

I originally developed the write and walk process to enable my writing efforts in my military career’s final year. I expanded on it when I was working for startups, and then for Tyco and IBM, the companies that swallowed the startups, carving out time for myself and putting writing as a higher priority in my daily to-do list. I needed a process to remove me from sales, marketing, and product development, and put me in a frame of thinking to create fiction.

A new process is needed because the dream and desire to write remains. Got my hot tea. I’m in my home office. A cat is snoring nearby. Another is asleep on my feet. Time to write like crazy, at least one more time.

2

Personal Daily News

Awoke at two in the morning with some issues with urinating, went to the hospital at seven, was referred to another hospital at nine, and was discharged and home with catheter in my bladder by one fifteen.

When I awoke at two, I was thirsty. Had a drink and a pee. The pee was problematic because it was a tiny trickle. Drank more water shortly after that, and entered a prolong state of tiny trickles and increasing pain. The pain was in my lower back, flank, and groin, and shut down my ability to sit or stand in comfort. I headed to the hospital with my wife shortly before seven.

Once there, I went into emergency care. I stripped naked, put on a backless hospital, and introduced to a bed. A bladder scan showed my bladder holding eight hundred plus CCs. A full bladder is about one hundred CCs.

My blood pressure was two-thirty over something. A pain med was injected into my right ass cheek by my hip, and an anti-nausea med was given. Attempts were made to enter my bladder with a catheter. First, a size sixteen was employed. It was painful having a catheter pushed up my urethra through my penis. Everyone kept telling me, “Breathe through it.” My wife said, “Pretend you’re giving birth.”

The med team met a wall which appeared to be an enraged prostate gland. The sixteen wouldn’t go into the bladder, but I pissed out a bunch during the attempt. A new bladder scan showed I was down to six hundred CCs. Between that reduction and the pain meds, I was comfortable, and my BP was down to 180/130.

With a numbing agent first injected into my urethra, another attempt using a smaller catheter was made, and failed, and resulted in some bleeding from my penis. The fourteen size catheter lacked the strength and rigidity necessary to reach the bladder. Consulting me, they decided to try another sixteen. This time, a doctor would try. After having the same results, a call was made to a urologist at a sister facility and a transfer referral to the other hospital’s emergency room was issued. I then puked several times. More anti-nausea meds were given via an IV. I was discharged forty-five minutes later.

It was a ginger walk back to the car.

I’d been warned to keep my eyes closed during the thirteen mile drive to avoid nausea. I ended up retching five times once I was in the next emergency room. My stomach didn’t have material to puke.

One again, I was led to a room, took everything off, and put on a backless gown. A new bladder scan showed I was down to five hundred eighty-three CCs of urine in my bladder, but I wasn’t having any pain, thanks to the meds. BP was lower. A new attempt to reach my bladder was attempted. This time we went up to a twenty. Yowza, that hurt. It failed, but more urine was drained out. Hurrah. A urologist arrived with a plan to put a camera up my urethra to see what was going on and determine why they couldn’t reach my bladder.

I was given Fentanyl. The plan was a long, messy, and painful effort, but attempt number five worked in the end. A guide wire was introduced. The guide wire managed to reach the bladder. With it and the camera in place, a catheter was inserted. At last, my bladder was emptied. After that, a nurse gave me my new tube and bag with instructions on how to use it. I was given a cloth to clean up and then dressed. As before, my bed and garments were soaked.

That was my morning and early afternoon. Back home, I tested my movement limits while my wife made me a small meal of scrambled eggs with toast. We joked about how little my poor pecker had looked during these procedures, and how many strangers had handled it that day. I drank twelve ounces of water, ate, and then explored my new catheter and bag arrangement. Some fluid was in my bag, but more was in my tube. Gravity wasn’t letting it empty into the bag. Removing the bag and tube and examining it, I realized it the bag was reversed, which pinched off the receiving end. I fixed that, and now have a steady flow going into the bag.

Through it all, my med team were professionals and polite. They communicated with me about everything, constantly apologized for my pain, and checked on me. Most supporting and powerful, though, was my wife. She made a huge difference by being there with me throughout the day, talking to me, holding my hand when possible, or rubbing my feet.

All this curtailed any writing and walking efforts today. That’s the downside. The upside is that I’m not in any pain, although there’s a small pain where the catheter is in my bladder and bending over and walking have their difficulties. I should have this out in ten days, and then will proceed with addressing the prostate issue.

5

Less than Six Degrees

They — you know who they are — are always talking about how closely we’re connected. Here’s close for you. You cough from your chest, spewing out air, phlegm, and sputum, and at the same time, you fart, and a little urine squirts out of your urethra.

That’s connected.

1

“This coffee tastes like piss.”

I wonder, as many probably do, how my piss tastes. I also pondered whether I’d ever eaten my boogers as a child. Mom has never mentioned it, but many children do, and I was a child who did a lot of things because I was curious.

I’m not sure how I feel about eating baby feces.

This isn’t a gross-out post. Honestly. Perhaps it is, from your point of view. That’s why I bring it up, not to gross you out, but to bring the subjects into the light.

The three subjects, tasting urine, eating boogers, and eating baby poop, are part of a larger subject, the human body, and trends. Thinking about them came from conversations and reading. I finished reading An Instance of the Fingerpost this week. Book One is about a doctor. He mentions tasting people’s urine as part of the examination process in the sixteen hundreds. Yes, I remember from other reading, doctors tasted urine when they were examining patients long before the sixteen hundreds.

I don’t think many doctors do that these days. Most people are probably horrified about it, but I dipped my finger into my stream this morning and gave it a lick. I thought, why not? I’ve tasted my blood, sweat, and tears before, because I wanted to know how they tasted, so why not my pee?

I have ideas about how urine should taste, based on statements like, “This coffee tastes like piss.” I’ve read a few things about it, and we’d discussed it once while talking about survival training. Today’s piss reminded me of a bitters beer. I don’t know if that’s normal. An ongoing cold and head congestion are sabotaging my taste experience this week.

That done, I turned to the question of eating boogers. A friend, talking about his grand-daughter, mentioned that she often picked her nose and not infrequently ingested her boogers. Another friend present, a retired doctor, talked about that and said that some booger eating can be beneficial.

That second person is also the one that talked about eating baby feces. He and I had read about probiotics in infants’ fecal matter, and he’d read other periodicals about how a small amount of baby poop could be therapeutic restoring digestive systems. I pondered what kind of beer or wine would go with baby poop.

Well, I didn’t eat a booger, and I haven’t sampled baby feces yet, that I know. Tasting my piss was my step forward today.

 

4

Genius Drinks

So you know that they’ve come out with Genius Coffee. It’s about time, innit? But, I hasten to inquire, where is our genius booze? I’d like to walk into my fav beverage hangout and ask for a Genius IPA.

Wouldn’t it be excellent if McDonald’s and Wendy’s began selling genius milkshakes? (Picture those television commercials.) Have a Genius Coke with your Jack? Prefer a Genius Red Bull? No doubt we’d need to have genius wine, vodka, tequila, to be fair, along with genius water, for those who don’t partake.

Maybe, then, if all these genius beverages work, we can make progress on what humanity is doing to each other and the rest of the world. Doubts force me to say, probably not. More likely, some will declare, “I don’t trust geniuses, so why should I swallow a genius drink?”

I don’t blame them. I’d be dubious of genius drinks. God knows what I’d learn about myself that I’ve worked so hard to hide.

0

Another Complaint

I’m one of those people who look into the hankie or tissue after I blow my nose.

Apparently, this offends or horrifies some people. The very idea of blowing their nose seems terrible, terrible, to them.

I’m surprised. That stuff coming out of my nose offers clues about what’s going on inside my body. As often as my body frustrates me with its secrets, I need to do everything I can to find clues about what it’s up to.

It’s the same thing about having a bowel movement and checking out what’s in the can afterward, but I won’t go there. I can already imagine the horror spreading across the net. Then there’s menstruation, which I’m sure has many crying, “Enough!” I don’t menstruate but I’ve learned from my wife that menstruating can offer a lot of clues to what’s going on inside.

Admittedly, I had a hard time considering it when she was menstruating. Yes, it was blood, and that was part of it, and it’s coming out of her was another part of it, and from that body part contributed to my initial discomfort and revulsion. Then I started thinking, why did I react like that?

We really need to re-think how we socialize ourselves about our bodies and its processes. Some steps have been made. Everybody Poops has been out for years. Period. End of Sentence., a film about menstruation, won an Oscar this year. So, yes, progress is evident, but we’ve got a long way to go.

Next: “Let’s Talk About Farting”

 

3

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