Category: health

Wenzda’s Wandering Thoughts

“Watch out for those stairs.”

My wife and her friend are telling me this. Going down some steps, I’m wearing the blue and white flat sandals forced on me by my lymphedema wraps around my feet and lower legs. They’re a little clumsy to walk in but after five days, I have the measure of them.

“Be careful,” they tell me, hovering around me like I’m a toddler taking their first steps.

“Watch the snow and ice,” they proclaim as I step outside. “There’s a clearer path over there.”

Their concern strikes me as condescending. I mean, they’re with me for ten minutes; what do they think I’m doing for the other twenty-three hours and fifty minutes of the day?

“Are you okay to drive?” one asks me.

I smile and nod. I mean, I drove over there. I’ve been driving every day with these things on several times per day. Really, their concern says more about them and their fears and worries than it says about me and my condition.

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Wenzda’s Wandering Political Thoughts

From a post by the Florence County Democratic Party (South Carolina):

“A day in the Life of Sue Republican.

Sue gets up at 6 a.m. and fills her coffeepot with water to prepare her morning coffee. The water is clean and good because some tree-hugging liberal fought for minimum water-quality standards.

With her first swallow of coffee, she takes her daily medication. Her medications are safe to take because some stupid commie liberal fought to insure their safety and that they work as advertised.

All but $10 of her medications are paid for by her employer’s medical plan because some liberal union workers fought their employers for paid medical insurance – now Sue gets it too.

She prepares her morning breakfast, bacon and eggs. Sue’s bacon is safe to eat because some girly-man liberal fought for laws to regulate the meat packing industry.

In the shower, Sue reaches for her shampoo. Her bottle is properly labeled with each ingredient and its amount in the total contents because some crybaby liberal fought for her right to know what she was putting on her body and how much it contained.

Sue dresses, walks outside and takes a deep breath. The air she breathes is clean because some environmentalist wacko liberal fought for laws to stop industries from polluting our air.

She walks to the subway station for her government-subsidized ride to work. It saves her considerable money in parking and transportation fees because some fancy-pants liberal fought for affordable public transportation, which gives everyone the opportunity to be a contributor.

Sue begins her work day. She has a good job with excellent pay, medical benefits, retirement, paid holidays and vacation because some lazy liberal union members fought and died for these working standards. Sue’s employer pays these standards because Sue’s employer doesn’t want his employees to call the union.

If Sue is hurt on the job or becomes unemployed, she’ll get a worker compensation or unemployment check because some stupid liberal didn’t think she should lose her home because of her temporary misfortune.

It’s noon and Sue needs to make a bank deposit so she can pay some bills. Sue’s deposit is federally insured by the FSLIC because some godless liberal wanted to protect Sue’s money from unscrupulous bankers who ruined the banking system before the Great Depression.

Sue has to pay her Fannie Mae-underwritten mortgage and her below-market federal student loan because some elitist liberal decided that Sue and the government would be better off if she was educated and earned more money over her lifetime.

Sue is home from work. She plans to visit her father this evening at his farm home in the country. She gets in her car for the drive. Her car is among the safest in the world because some America-hating liberal fought for car safety standards.

She arrives at her childhood home. Her generation was the third to live in the house financed by Farmers’ Home Administration because bankers didn’t want to make rural loans. The house didn’t have electricity until some big-government liberal stuck his nose where it didn’t belong and demanded rural electrification.

She is happy to see her father, who is now retired. Her father lives on Social Security and a union pension because some wine-drinking, cheese-eating liberal made sure he could take care of himself so Sue wouldn’t have to.

Sue gets back in her car for the ride home, and turns on a radio talk show. The radio host keeps saying that liberals are bad and conservatives are good. He doesn’t mention that Republicans have fought against every protection and benefit Sue enjoys throughout her day. Sue agrees: “We don’t need those big-government liberals ruining our lives! After all, I’m self-made and believe everyone should take care of themselves, just like I have.”

The writer(s) captured the conundrum quite brilliantly to me. These Republicans in their bubbles or those low-informed voters not paying attention, gladly and eagerly seize whatever they’re fed by a right-wing outlet and bet on it as gospel. They’re dismantling so many things brought to them by Democratic initiatives and the Federal government. And as so many of us consistently predict, they won’t know what they have until it’s gone. Then, after the collapse of progress, the GOTP will blame the Democrats.

And Sue Republican and her peers and the under informed will all agree.

1

Wenzda’s Theme Music

Greetings to all on this day, Wenzda, February 12, 2025. Sunshine is blazing across a bold blue sky, dazzling off the disheveled snow comforter still in place around much of Ashlandia. It’s 24 F, up from 19 F. Gonna get up to 42, 43 F, ‘they’ tell us.

A gorgeous full moon visited last night. Light sprayed across the snow, throwing deep shadows around trees and houses. One of those wondrous sights that hold your attention and forces you to invest in deep philosophical thoughts about the nature of existence. At least, until the wine runs out.

Happy Darwin Day! “Charles Robert Darwin, who first described the process of evolution of species in the plant and animal kingdoms through natural selection, was born.
It is now celebrated as Darwin Day, when the common language of science, bridging language and culture, is recognized and appreciated.“ stolen from Scottie’s Playtime. A friend puts on a one-person play as Darwin to honor the man. We were planning to attend but with the rise of flu and other respiratory illnesses, we backed off that intention.

That’s Dr. Pepper Trail on the right.

I also have another lymphedema bandage session this afternoon. The left appendage and all of its accessories responded well and I may come out of there wearing a normal shoe on it. The right, which had the surgery, still had some space to improve.

Today’s song is “Goodbye Yellow Brick Road” by Elton John with Lyrics by Bernie Taupin. Released in 1973, while I was in high school, it’s one of those songs which are easy to sing along with…if you know the words! It’s like, what is he saying? Hearing the actual lyrics cause conniptions over meanings and associations. Some seem straightforward enough but others give a ‘huuuhhh?’ moment. It’s about longing to me, though, about being in a different place and time, one where you feel more comfortable. That’s why I The Neurons have delivered it to the morning mental music stream. Reading the world’s news, especially politics in the U.S., I wondered what road we’ll need to follow to survive and free ourselves of this mess. Where is the yellow brick road?

Coffee grabbed me as I was walking by and took me into the kitchen, where I indulged a cup to wash down a lemon turnover. Hope your day goes well. Stay safe out there. Cheers

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Twozda’s Wandering Thoughts

I encountered a friend while I was out this morning. I hadn’t seen him in a while. Spotting my blue and white open-toe ortho sandals with their velcro straps that were forced on me for my lymphedema treatment, he asked, “What’s going on there? You okay?”

“Oh, yeah, sure. These are my new Nikes. They’re the latest in footwear. AI designed. And they are so comfortable. Really amazing. I know they don’t look like much….”

“No, they don’t.”

“No, but they’re actually this very sophisticated series of layered ‘smart’ materials that shape to your feet and adjust for your activity. Kind of expensive, too. I got these for about a hundred eighty dollars on Amazon.”

Shock rode into his expression. “Really?”

“No. I made all that up.” Turning off my brain’s bullshit center — the bullshitis centritis — I revealed the truth.

Then we had a good laugh about the fiction I’d spun.

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Medical Update

I made it to my first lymphedema massage therapy session yesterday. I began experiencing edema in about 2020, around 63 years old. I walked about eleven miles a day back then. Went all over town carried by my feet and legs. As various injuries slowed my exercise routines, bilateral edema developed in my legs. This became a real nuisance when I had ankle surgery to address a ruptured tendone. Swelling caused by edema kept me from healing correctly. Yeah, that sucked. My orthorpedic surgeon recommend that I pursue lymphedema massage therapy. When I expressed interest, he set it up.

My first appointment was supposed to be Munda. I cancelled because of snow, and the therapist cancelled Wednesday due to snow. A young woman named Anastasia is my therapist. When I made it in yesterday, we laughed over the week’s crazy snow weather and agreed, Ashlandia was hit much harder than her town, Medford. Makes sense, as Ashland is at a higher elevation.

Not my foot.

Ana wrapped my legs as part of the process called lymphedema compression bandages. Used to help manage lymphedema by a sequence of pressure from high to low to help the lymph vessels move their fluid, the bandages end up being very thick. My toes were individually wrapped, then foot, ankle, calf, up to my knee on both sides. Sort of looks like a mummy. After that, dark blue open-toed sandals with velcro straps were provided. They were needed because my wrapped feet were too large for my shoes.

When my wife saw me in my new gear, she doubled over in laughter.

She laughed again today when she saw me. She couldn’t believe that after my appointment yesterday, I went grocery shopping. Her exact exclamation was, “I can’t believe you went into a store looking like that. You’re braver than me.”

I replied, “Nobody noticed.”

Her eyes widened. “Oh, honey, they noticed.”

Whatever her and others’ opinions of appearances, I’m astonished by how my legs feel within these bandages. There is absolutely no pain. No limitations on movement and flexing that’s generated by swelling. No stiffness. Before that, I had a regular evening struggle. Once my compression socks were removed for the day, swelling into my feet. This really affected my ability to bend and flex my ankles and toes. Exercising them came with a double shot of anguish. With these bandages, there is none of that.

Besides the shoes, the other drawback is the bathing limitation. The bandages can’t get wet. That means washing my hair in the sink and giving myself a sponge bath.

It’s a tiny sacrifice to have my legs, ankles, and feet feeling and doing so much better.

5

Give Me Some Glycyrrhizin 

Daily writing prompt
What’s your favorite candy?
View all responses

Most of us have tried glycyrrhizin at some time in our lives. Often in the U.S., trying glycyrrhizin is done during Easter. Easter is when parents give their children baskets of candy. Among those candies are frequently jelly beans. In the jelly beans are the licorice ones, which are black. Glycyrrhizin is what gives them their distinctive flavor.

Licorice is by nature a black product. Calling it black licorice is redundant. But that’s how things have evolved. While my wife enjoys ‘red licorice’ — which isn’t licorice at all because it has no glycyrrhizin in it — real licorice is my candy choice. Love the stuff. Naturally, it has its drawbacks (what in life doesn’t?); in the case of licorice, glycyrrhizin can have toxic side effects if too much is consumed. Keeping that in mind, I limit my licorice addiction, substituting bullseyes when a sugar fix is needed.

4

Just Give It A Rest

Daily writing prompt
Do you need a break? From what?
View all responses

Be nice if I was given a sabbatical from aging. Feels like I’ve been aging my whole life.

It was great for a while. Then…aging started getting old. Now worries come up with every fart, creak, and groan these days. What is that? Do I need to worry about it or can I forget it?

That whole worrying about things is different when you’re aging. When I was young, I’d fall off a building, land on my head, bounce up with a little cry. Mom would spit on my injury and I’d motor on. Maybe Mom’s spit was magic; I haven’t tried that recently as I live across the country from her. Seems like all the issues she’s had related to her aging, if her spit was magic, she would have used it on herself. Then again, maybe a mother’s spit only works on her children. Maybe her spit aged and lost its magic. Either way, a year off from aging would be a wonderful break for me.

Hell, I’d even settle for just a week.

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Soup Time!

Daily writing prompt
What’s your favorite thing to cook?
View all responses

I’m gonna tell you in full disclosure, I’m not a cook. I cooked more when I was teenager, and it was just Dad and I. Pulling out the cookbook, I made Yankee pot roast, did different things with chicken, concocted meat loaf, scalloped potatoes, and stuffed green peppers, along with the usual breakfast fares and pasta dishes. Now I’m all about the soup.

Soup is fun and easy to me. I have six go-to recipes that my wife found for me. My current favorite — because these things change, you know? — is the fall roasted root veggie soup. Quarter five pounds of small potatoes. I like to use a medley of golds, purples, reds. Cut up a couple stalks of broccoli and carrots. Drench an garlic clove in olive oil and wrap it in aluminum foil. Spread the veggies across a couple baking sheets with the garlic clove in the middle of one. Drizzle olive oil over the veggies. I don’t add salt because of sodium issues, but you can. I do pepper it. Roast.

After they’re roasted, the veggies are put into a big pot. Two quarts of mushroom broth is poured in. Add water if needed. Take apart the roasted garlic clove and add. Simmer for twenty. Now you’re in yumsville. Add hot bread with butter, of course. It’s a cold day dish that’ll warm and satisfy. Good for you, too. That makes it a win-win.

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Frieda’s Wandering Political Thoughts

Hey, kids, it looks like the flu and other diseases are rising throughout the U.S. I think it should be named the Trump Flu. Could become part of the worst epidemic in history, cuz Trump is trying to shut down healthcare systems because of Woke! DEI! Democrats. Shooting the nation in the foot as he does, of course.

Without doing intense searching, we’re talking Texas, Iowa, Georgia, Oklahoma, Florida, Virginia, Ohio, Alabama, Tennessee, Arkansas, North Dakota, Missouri, and Kentucky.

Flu outbreak closes several North Texas schools for the week

Flu season hits hard, causing school closures and crowded ERs (Iowa)

Georgia school district closes all schools due to flu, norovirus outbreak

Flu is rising nationwide, CDC reports, with spikes in ER visits

Several Oklahoma school districts closed, move to virtual learning Friday due to sickness

Florida faces surge in severe flu, COVID-19, and RSV cases, concerning doctors

Multiple Southwest Virginia Schools closed due to flu outbreaks and lack of staff

Absences surge in Adams County schools as peak cold and flu season arrives (Ohio)

Decatur City Schools address rising flu cases (Alabama)

Flu and norovirus are going around: Here’s what you can do

School Districts dealing with significant absences due to illnesses

Flu cases in North Dakota continue to rise

Seven kids hospitalized, Louisville area schools see high absences amid rising flu cases

Going Public: Flu, RSV, Norovirus Drive School Closures in Southeast Missouri

This is happening just as the bird flu shit grows worse.

Bird flu detected at Pennsylvania poultry farm

USDA Reported H5N1 Bird Flu Detections in Poultry

Bonus update: Federal employees report that Musk aides have taken over the OPM personnel database and computer systems.

Exclusive: Musk aides lock government workers out of computer systems at US agency, sources say

Doing the same with the Treasury pay systems. Looks like Musk is going to raid that data and enshittify that system. Suggested new word: Musktrash. It’s almost like enshittification but it’s done in the name of wanton greed and right-wing ideology.

Yes, it is a billionaire oligarchy takeover of the government. Too many fools voted for that Trump. Now Musk is moving in to make a grab on Trump’s behalf.

What can go wrong? Well, I’m sure we’ll see more FAFO stories emerging fast next week after more ICE raids, more executive orders, more flu news, higher inflation as his tariffs land, and another attempt by Trump’s government to cut off funding.

2

Thursda’s Wandering Thoughts

It’s a potpourri of offerings and updates. Nothing important. Just sharing.

Tucker (pronounced Tuck-ah), my black and white wonder floof, had some issues this morning. I heard him in the litter box at a quarter to daylight this morning. The familar tones of him puking followed. I rose to check it out and soon learned that he was constipated. After comforting him, I warmed water and gave him a few CCs of that via syringe. Next, warmed water and made a slurry out of his kibble, which he eagerly took in. Finally, warmed water, mixed it with a Churro bisque and fed him a few CCs of that. Meanwhile, in his wanderings, three small, hard stools were released. After these treatments, he retired to his litter box and had a large bowel movement. Then he acted normal. But this is a warning shot; I need to shift his diet and ensure he’s eating more wet food. I’d noticed that since his teeth have been removed, that’s been a problem for him. I’m also picking up some cat laxative to keep on hand, just in case.

My healing continues, and my edema issues are improving. I’ve been experiencing bi-lateral edema. Started a few years ago, in conjunction with an obstructed bladder caused by an enlarged prostat. Ankle surgery last fall made it worse on my right leg and foot. I focus on reducing the swelling by day’s end every day. Here in general is what I’ve done.

  1. Increased hydration. I’m drinking a ton of water a day. Peeing a lot, too.
  2. Reduced alcohol and coffee.
  3. Reduced my sodium intake. Banished any lunch meat from my lips. Bacon and sausage, which I never consumed much in the first place. Breads were cut back. Swore off most sauces and all salad dressings. Almost completely cut out butter. Eating more raw fruits and veggies. I consult labels for sodium content before buying or consuming.
  4. Massage a CBD lotion into my legs, ankles, and feet each morning and evening. I follow the contours of my muscles, ligaments, tendons, and bones. This seems to help my blood and lymph flow.
  5. Wear compression socks during the day. I typically have them on for about ten hours.
  6. Elevate my feet. Each night I lie on my back with my feet up on the wall for 30 to 40 minutes. I exercise my legs, feet, and toes during this time. I then also elevate my right ankle further during the night.
  7. Exercise several times a day to raise my heartbeat. Significant emphasis is given to moving my legs and feet. Besides brisk walking, I stretch and flex, plank for a minute, wallsit three times a day for a minute at a time, run in place, and do some light free weights.
  8. Bought and wear orthopedic footwear.

This all seems to be paying off. My left limb and foot doesn’t swell much during the day at all. The swelling on my right foot, ankle, and leg is completely gone by each morning. Although it slowly swells during the day, the swelling isn’t as heavy. My mobility, strength, and flexibility have all improved, IMO, based on the exercises and my observations. I commence my lymph-edema massage therapy next week.

My wife and I both like to do word games like Connections, Spelling Bee, Wordle, and Hurdle. Each day, we talk about how easy or hard the games were for us. We also laugh about how we sometimes screw up. For example, with Wordle and Hurdle, you’re guessing a five letter word. You have six guesses. Correct letters show up in green. Letters which are in the word but in the wrong location are in gold or yellow. It’s humorous but irritating to realize after making some guesses that we’ve overlooked or have forgotten to use a letter in yellow in our guesses. It’s like, “OMG, I had a N in yellow that I forgot! What is wrong with me?”

It’s all fun and games.

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