Category: health

Friday’s Wandering Thoughts

I feel terrific. Yes, I have a mild, unproductive, intermittent cough. My eyes feel little hot. I’m dealing with some congestion. My right foot is swollen. So is my left, but that’s just edema I must deal with. My right ankle is sore and suspect, but I’m adjusting to life like that. Ditto with my bloated feeling.

No, the problem today is that I feel terrific. I have high energy levels. I’m optimistic. So, I want to know from my body, from my physical being, What are you up to? Why do I feel this way.

See, I just don’t trust my body any longer. It gives up on unusual things at surprising moments, like putting on underwear. So when it feels ‘good’ and I’m upbeat, I want to know, What’s going on?

My body is up to something. Setting me up to be less alert so it can take me down.

Because that’s the way my body is these days.

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Wednesday’s Theme Music

Mood: torn

We’ve popped in on Wednesday, August 28, 2024. Although I’m not a fan of the pop-in, Wednesday has responded graciously and courteously. Note: I haven’t looked at the news yet. There’s probably bad news out there, waiting to ambush me. It can wait a little longer today.

It’s 58 F outside right now under a fully blue sky and a slow rising sun. Today’s high will be 88 F +, so not overly hot, although the heat index will make it feel a little warmer.

Had an MRI on my right foot and ankle yesterday. Gist of the results, no fractures but the peroneus longus tendon has a high-grade tear. No part of the tendon is normal. Much of the tendon appears to be retracted to the level of the calcaneus. No normal-appearing tendon is visualized in the midfoot. The tendon is either completely torn distally or at the level of the cuboid. The tear occurring near the cuboid is favored as there does appear to be some remnant visible distally on series 8, images 12 through 20. A small plantar calcaneal spur.

The Achilles tendon is moderately thickened with increased T2 signal. There is calcification within the distal tendon. No edema or fatty atrophy. No effusions. The contents of the sinus tarsi and tarsal tunnel are unremarkable. No plantar fasciitis. Subcutaneous edema surrounds the ankle. Edema is in Kager’s fat pad.

The findings are along my lines of expectation. Usual fix for a complete tear of the peroneus longus tendon is surgery. We’ll see what happens next.

In what is expected from fate, my right foot and ankle look much better today and feel pretty good. Now it’s my left bothering me. Haven’t sprained it but it’s screaming with aches and complaining with stiffness and swelling. Peachy.

Speaking of peaches, word at the growers market yesterday is that next week is the last for the peaches for the year. They don’t expect to have any more after that. This year’s crop has all the hallmarks that make me love peaches: sweet and juicy.

I remain on the time concept, the essence being that the theme song must have time in its title. The Neurons were on it early, delivering “Doin Time” to the morning mental music stream (Trademark split). First it was the original version by Sublime, put out in 1997. But then they brought up the cover by the sultry Lana Del Rey. So hey, I give you both today.

Stay pos, be strong, I’m having coffee. Don’t forget, vote blue in 2024. Here’s the music. Cheers

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Thursday’s Wandering Thoughts

I added radish leaves to my breakfast this morning. We bought radishes yesterday at a store. Organic and local, they have the leaves attached. As I was checking out, the cashier told me she’d been told by a Persian guy that eating radish leaves are good for the respiratory system.

So I tried it. Tasted like grass, or wheat grass. I ate lawn grass back when I was a kid. I was curious and wanted to see what cows saw in it. Fortunately, we had little money and didn’t use anything on the lawn.

The radish leaves seemed to have an immediate effect on my airways, as congestion seemed to immediately drop. Could’ve just been a placebo effect, though.

Certainly was interesting to try.

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The Wife’s Colors Dream

First, I had this dream about sharing my apple pie with a young woman. As she was eating my crust, my wife came along. I went off to talk to her.

My wife and I ended up in what seemed to be a living room. Other family members were vaguely int the area. But my wife came to me and said, “I want you to look at my colors and tell me what you see.”

And I was all, “Huuuhhh?”

Other than being Caucasian as my wife, this dream wife didn’t look at all like RL wife, even though she’d started out as RL wife. Her hair was darker, heavier, and longer, and she had this pale, long, face with bright red lippy.

Second, she was dressed like a goth.

Third, she was holding up some kind of panel in front of her.

I thought the panel was a mirror at first. Then I saw that it reflected with nothing but swirled with images that reminded me of melting steel. I was trying to answer my wife’s request to tell you what colors I was seeing and describe her clothes, skin, and hair. She unleashed a heavy exasperated sigh at me and said, “Not those colors.”

Then I saw the mirror thingy was changing. Yellows and oranges were emerging, along with lesser spots of apple green and pine green. There was also a stretched out blotch of purple that was so dark, it was almost black.

I described these things to her, and then, somehow, I knew the colors had to do with her health, and told her, “I think you can change these colors. Just think of the color that you want to be, and that’ll happen.”

She was doubtful but almost immediately, a soothing fair blue swept across the mirror.

Dream end.

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Saturday’s Wandering Thought

Don’t you hate it when you gain weight but you hang onto clothes which no longer fit you because you tell yourself you’re going to lose that weight, and then you finally give up on that idea and give the clothes away or throw them out because it just depresses you to see all those clothes that used to fit you, and then, about a year after you give them away or throw them out, you lose weight and could wear them?

Yeah, me too.

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Limitations

I limit what I share. That’s true in life and includes my blogging.

One, I’m a private individual. Two, I don’t want it to appear as if I don’t respect and appreciate that I have it pretty good. Three, I’m boring and lead a boring life. At the same time, I sometimes decide to share because I endure something in isolation, hunting information, coping and struggling. I suspect that I’m not alone.

So, Ima gonna talk about my feet and ankles. Yes, but this is actually about edema, sodium, and hypertension.

Hypertension has plagued me my entire life. Brief doctor checkups were required when I was a child in my early teens first trying out for an organized sport. The first time, the physician said two things: “You have high blood pressure, and your ears need cleaned.”

When I was in the military, physicians would regularly order me to go through a week of coming into the clinic, hospital, or infirmary daily to check my blood pressure every day. I never paid much attention to it. It was always kind of high and never changed.

I should have been paying attention. That’s on me and my overconfidence and ignorance.

My hypertension finally caught up with me and began manifesting as edema several years ago. I have Mom’s very slender ankles, ankles which my wife always envied. Now they’re puffy. Swollen. Discolored. Stiff.

My healthcare team isn’t quite sure what causes my edema, whether it’s actually my lymph nodes, or venous insufficiency. I don’t want to oversimplify; multiple factors influence it. I always figure venous insufficiency played a large part, but I’ve also discovered that my body doesn’t deal well with sodium. Sodium is used in cooking, baking, and food processing as flavoring and a binding agent and preservative. My body decided it can’t stand sodium. When my blood results come back, high sodium levels always stand out as critically high.

This all came to a huge issue for me when I sprained my right ankle, first in May, then again in June. Both times, I was just moving when — snap – crack — my right ankle gave out and I went down in a blaze of pain.

The second time this happened, I couldn’t believe how much my foot and ankle swelled. Suckers ballooned into huge sizes. Shoes would not fit, limiting my footwear and activities.

I’ve been on amlodipine for several years to help with my blood pressure. I’d quit taking it for reasons I couldn’t even quite define for myself. I don’t know what I was thinking, for real. I resumed the med in early June. But when I went in for my annual check with my PCP in late June, my BP was 169/89. That concerned her.

It concerned me as well. She urged me to track my BP for two weeks and report the results back to her. Take your blood pressure morning and evening every day, she said. If it stayed high, we would need to address my meds. I agreed.

The first week’s results were horrendous. My right foot and ankle were also regularly swollen during that period. So was my left ankle. All of this was depressing. After the first week, I stopped tracking my blood pressure for a day because I was so upset. I had to make changes.

I’d been watching my sodium levels since the edema began manifesting. Now I carried it to hyper-vigilant levels. High levels of sodium are in so many foods. Condiments like mayo and mustard were gone, along with any salad dressings, pickles, olives, etc. I mean, I’d already cut them substantially back but now they were completely verboten. I’d treat myself to bacon once in a while before; no more. The butter we use has sodium; it was cut off. Bread was cut out. Rolls. Cheese. Salsa. Guacamole. Many favorite foods were simply eliminated from my diet. Raw fruits and veggies, which I’d always eaten in regular quantities, were eaten more frequently. I also increased my water intake. I cut down on my coffee consumption, and whenever I go to the coffee shop, I order a glass of water with my coffee. Desserts and treats are off the table.

The results paid off. My two-week average when I turned in my records to my PCP was 134/79. I had several second week readings in the 120/70 range. I had one reading of 117/72, and another of 106/69. My right foot’s swelling subsided. My ankles’ swelling declined. Besides that, I lost six pounds and an inch off my waist. I became more limber and flexible and slept better.

What I sort of realized/hypothesized was that the edema and swelling which I saw in my feet and ankles were happening internally as well. As things reacted to more fluids and less sodium, that unseen swelling also diminished.

Anyway, that’s my story. If you’re out there dealing with hypertension, high blood pressure, and struggling with edema and sodium, you’re not alone. I feel for you. I hope you can make changes and that those changes result in improvements.

They did for at least for me. It’s not over, though. I remain on that strict, almost completely sodium-free diet. Sometimes, we need to face it, this is how it must be.

And that’s how it is.

Cheers

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Tuesday’s Theme Music

Mood: Coffeebunctious

Good morning, good day, good afternoon, and good evening. Today is Tuesday, July 16, 2024. It’s now 81 F in Ashland, cloudy, a bit humid, stiff and dull with heat. Our high will be 99 F. Clouds like pleasure craft in the sea have come to the harbor of our sky.

We were coming back from running errands yesterday when the sky darkened. A large, swollen cloud mass blocked the sun, bringing up a wind. Rain veils hovered over the southern mountains’ trees. Could we get rain? my wife and I wondered.

Back home, we questioned Alexa. She assured us that rain wasn’t happening.

Then thunder steamrolled our street. Huh. A few minutes later came a lightning streak. More thunder. The power flickered and danced. Then soft rain pelted the hot ground, summoning petrichor from its depths. The temperature flew from the mid 90s to 86 F. Doors and windows were opened as the thin, light rain drizzled over us like light frosting and left. Thunder continued for another thirty minutes but that was the only band member there as lightning and precipitation hustled on. The temperature recovered to hit 90 but the evening cooled fast. The night was pleasantly chill, and a deep slumber was enjoyed.

One of the things that come with lightning in the west is worry about it striking the ground and igniting fires. Yes, that happened, quite a bit. Many were immediately found and outed. A few are still out there, watched and prioritized to be addressed by the proper government agencies.

The Neurons are feeding One Republic with “Counting Stars” from 2013 into the morning mental music stream (Trademark steamed). It was the line, “Lately, I’ve been, I’ve been losing sleep, dreaming about the things we could be,” which hooked The Neurons. I don’t blame them; I like the line as well. Then I sort of hooked onto later line myself: “Everything that kills me makes me feel alive.” As a person living with hypertension and medicating for it and dealing with edema, I make strenuous efforts to avoid sodium. My bod and sodium don’t get along and the less little bit each day triggers swelling and exasperation. Ah, life gives us each a unique burden to carry, unless you’re some kind of strangely fortunate one like TFG. It’s a uplifting song for me, nice beat, with some stirring lyrics aptly delivered.

Be strong, remain positive, and Vote Blue in 2024. Coffee and I have been sharing a pleasant morning. Hope you’ve been doing the same. Here’s the music video. Off we go. Cheers

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Sunday’s Theme Music

Mood: heatthargic

Didn’t get too cool last night. Was only supposed to reach 99 F yesterday but my place saw almost 103 and then the heat hung around long after the sun said adios. Today, Sunday, July 14, 2014, I see clouds in the western sky. 73 F now in my zone, the heat is expected to push the mercury (or digital mercury) to 96 F.

Just finished the breakfast ritual. For a long time, I ate oatmeal, serving it up with fruit and walnuts mixed in. The fruit was mostly blueberries but blackberries were sometimes subbed. Once in a while, strawberries, peaches, or nectarines were installed on the menu. A few years ago, I switched to bagels. I nuke them to warm them and then butter them up. Fresh fruit has been added. Today, I had a kumquat. Then three plump blackberries. A dozen fat blueberries followed, and then a prune, several almonds, and a small slice of watermelon. The fruit varies, depending on what’s in season and what’s bought.

Now, doesn’t it feel good know what I had for breakfast? No, I’m sure it wasn’t at all interesting to you except for you to mutter, why is he writing this? Just a whim.

Today’s music began as “Richard Cory” by Simon & Garfunkel. But even as I protested, I did that song earlier this year, and then asked The Neurons why that song was in the morning mental music stream (Trademark stretched), the song changed to “Find Your Way Back” by Jefferson Starship. I had an idea of why it was there; I’d read of a hope that a coalition of Democrats will find their way back and support President Biden in his re-election and carry us to victory in November. But then —

*dramatic pause*

Papi finished his brekkie and wandered in for some attention. As he sat beside me on the ground, permitting me to bestow needed skritches around his ears, chin, and neck, he stopped proceedings to move aside and scratch an itch. Naturally, I said, “Scratch that itch,” in the same style as it’s sung in Devo’s hit song, “Whip It” from 1980. The Neurons latched onto that like a newborn taking to a nipple, so it’s now the song occupying my mental regions.

Stay positive, be strong, and Vote Blue in 2024. Also, enjoy a healthy breakfast. Coffee is being finished. Here’s the music video. Cheers

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Friday’s Wandering Thoughts

Earlier this year, the SCOTUS cut down the Chevron decision of 1984 while adjudicating Loper Bright Enterprises et al v. Raimondo, Secretary of Commerce, et al. In the Chevron decision, it was established that courts must defer to federal agencies when it comes to interpreting certain laws. The bent right-wing Roberts Court has now said, “Naw, uh.” The decision significantly changes how Federal regulatory agencies’ decisions are addressed in the judicial system and hamstring the ability to enforce Federal regulatory standards.

As if on cue, Iowa suffered heavy rains and flooding in the northwest corner. Agribusiness is huge there, and one area where Iowa has been pretty laconic is how animal manure is handled. Their solution was to put it in large ponds, creating a fecal soup. Guess what happens when floodwaters overtake fecal ponds? Yes, water drinking supply systems are contaminated.

The same sort of story was told in North Carolina a few years ago after a hurricane caused major flooding, so projections about what Iowa will experience, like skyrocketing e-coli levels, are known. Did Iowa learn from that? Hell, no.

So, to recap, in an age when regulatory enforcement is being blown up, an age where climate change is causing more extreme weather and droughts are endangering the nation’s water supply, the dangers and damages of such lax oversight is clearly demonstrated again and again. And yet, they won’t change, cause — money.

That’s the wisdom of the 21st century GOP.

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Tuesday’s Theme Music

Mood: recoffeefied

Tuesday, July 2, 2024, begins with a cool breeze talking to me as quiet coddles the area and black coffee takes my throat. It’s a peaceful and relaxed moment, diametrically opposed to the world exposed on the world wide web.

The cats are fed. They washed themselves and bedded down in outside locations for a while. It’s 70 F as I write but the expectation is for an 88 degrees F high. Sunshine is ruling without much challenge from clouds, and it’s a blue, unscathed sky.

My ankle is improving. Most striking to me is how it felt as I walked. Slightly off-balance and hitched to me, others often said, “You don’t seem to be limping.” Maybe they didn’t see it but I felt it. Yesterday was the first time that I felt like I walked using my usual stride.

Also, received my blood test results, and they all look good. Nothing worried my PCP, so nothing is worrying me.

I have been reading political news, especially concerning the qualified immunity bullshit being ladled on Donald Trump by the Roberts Supreme Court. If the GOP wins in 2024 and Trump is POTUS again, a lot of bad shit will probably go down in the U.S. I mean, much of it already began under his first efforts to undermine progress. Then the SCOTUS issued its Dobbs ruling and stripped women of their right to decide what to do when pregnant. Right wing states piled on. So, if the GOP wins, history will write that the Roberts Supreme Court was a noble instrument in guiding the United States to a benevolent theocracy ruled by a Christian white patriarchy.

But if the Democrats prevail, the Roberts Supreme Court will be called out as corrupt and misguided. Honestly, look at how these self-professed conservative originalists pulled immunity for the POTUS out of their asses. Where in the fucking U.S. Constitution does it say anything about the POTUS enjoying qualified immunity? Nor does it address abortion, but these right-wing miscreants are as hypocritical and unethical as anything ever seen in any nation in the last two hundred years. Yes, I have little faith in them.

I agree with Robert Hubbell’s assessment, that we — progressives, like the progressives who started the nation — will eventually prevail. He wrote, “My only hopeful comment is that the decision is so bad it will not stand. Like Dred Scott (enslaved people are not citizens and not entitled to judicial protections), Plessy v. Ferguson (upholding segregation), Koramatsu v US (upholding the Japanese internment camps), today’s decision will be overturned and remembered as a mark of shame on the Roberts Court.”. Then he opened his comments section for anyone to weigh in. There are some solid, re-affirming comments in there. Some uplifting, motivating comments. If you need a kick of positive energy, as I did, go to his site and read some. They’ll help.

Just as a final aside on that, I’ll mention that besides the three rulings that R. Hubbell listed, I’ll include the 2022 Dobbs v. Jackson Women’s Health Organization as a decision that will someday be overturned as wrong and another mark of shame on the Roberts Court. May that day come soon.

For today’s music, I’ve turned to the late Tom Petty. “I Won’t Back Down” came out in 1989, while I was stationed and living in Germany with the U.S. Air Force. I immediately took to the song and its declarations.

Well I know what’s right
I got just one life
In a world that keeps on pushin’ me around
But I’ll stand my ground
And I won’t back down

h/t to Genius.com

The song is filling my morning mental music stream (Trademark immune), and it’s a good thing.

Be positive, stay strong, and Vote Blue in 2024. Coffee has rehabilitated my brain, so here’s the music. Cheers

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