Category: health

Sunda’s Wandering Thoughts

I baked for the Independence Day festivities. I’m not usually the house baker but my wife thought I should bake as a blow against the patriarchy. So bake I did.

My baking was the modern kind: a brownie mix, egg, oil, water. Everything except the water was purchased at a store. The water came from my faucet, part of our city’s water and sewage systems.

I made circular brownies with M&Ms in a silicon baking pan created for that job. We have a gas oven with a timer and all that. I added the ingredients into a bowl per directions, preheated the oven to the temperature they told me to use, and doled the rich concoction into the waiting little cups built into the silicon ‘pan’. Then, see the timer for the time the instructions recommended, wait, watch, and test to see if they’re done, using the honored toothpick test.

The process allowed a lot of free time thinking. And that becomes my point. Baking has been around about 10,000 years. The earliest evidence of baking comes from Egypt, and not the United States. While it may have started around the Meditarranean Sea, it grew. Many peoples, cultures, and societies contributed to its growth and the lessons learned in what works. Then they passed it on. People took it up, tweaeked and refined it, documented it, and passed it on. People from many religions and ethnicities had a hand in it. Men and women, along with people of less certain genders baked, regardless of their sexual orientation, regardless of nationality or religion, until we reached this point that baking is a well-refined and understood process, simplified enough that even a neophyte like me can gather stuff and bake.

Here is my real point, something the Trump Regime and its half-assed backward, racist, sexist supporters want to dismiss. We live in a world of developments built on the shoulders of others. We’ve stacked advances and helped consolidate, perpetuate, and spread the gains. Name an industry and explore it, and amazingly, you’ll probably discover that it wasn’t all done by white Christian American men. Now the Trumpettes want to pretend that no one except white Americans did anything worthwhile, especially in the United States to deliver the success we’ve achieved as a nation, trying to bestow as much credit as possible on men and Christianity, even if they need to lie to make their case, which they do.

America First! Hell, the United States wouldn’t exist without immigration — and shall we talk to the peoples who lived in North America before the waves of explorers, settlers, and armies ‘discovered’ the land mass? America First! Our form of democratic government is derived from other nations, as is our mercantile system, which also depends on other nations for success.

Trump’s willful, deliberate ignorance won’t stand, although it will do serious damage. Progress comes from unforeseen developments as much as planned advances. We don’t know who will make a critical, game-changing insight. Trump is trying to pretend otherwise. He can successfully fake it for a while, but eventually, his willful stupidity will bite us all in the ass.

As always, time will tell when and how. Meanwhile, we grit our teeth and resist his ignorance as best as we can.

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Sunda’s Theme Music

I begin my Sunda with the summer morning ritual. I step out to rebalance my circadian rhythm, feel the air temp, and give it a sniff test. How hot is it now and how much smoke is polluting the air are the dual concerns. Today it’s now 80 F, up from the 71 F holding when I first went out. We’ll be at 103 F today, a few degrees above yesterday’s 99.8 F. The smoke isn’t bad. I water things and close windows, sealing us against whatever nature is plotting against us today. I have learned that by closing the blinds and windows and keeping everything shut, we’ll be 13-15 degrees cooler than outside. We like to use fans to move the air when it warms, as the air conditioning, while cooling, makes our noses run. My wife is one who needs heat anyway.

This is Sunda, July 13, 2025. It’s a cousin’s birthday, but she passed away. Cancer. Cheery morning thought. Then I ate a lucious moderate-sized fig, savoring the experience with a slow chew, trying to be mindful. I don’t think I’m mindful enough. At 69 yo, can I become more mindful?

I jogged yesterday morning. It was a whim and I wasn’t prepared, just testing myself to see how far I could go before my body rebelled. The Fitbit says that was 2.5 miles, surprising me. It felt good. I jog walked home, thinking that I should combine those words and create a word: jolk. Yes, I jolked home, letting my sweat drip dry. No aftereffects strike this morning, knock wood. I thought I’d hurt somewhere.

ICE and wildfires dominates our news feed. Nextdoor reports an ICE vehicle was spotted in Ashlandia yesterday morning about 9:30 on Ashland Street by the cemetery. People advise others to report it on the app. A judge blocked random ICE raids in LA. We’ll see if this is appealed to the Roberts Court and swatted away. A man died from a fall during a chaotic ICE raid.

Getting news of the local fire plaguing us, the Neil Creek fire, is problematic. Something like 72 fires are burning in southern Oregon and northern California. The Neil Creek fire is closest to us but isn’t threatening anything (last heard) and is not large. Media focus is on the big burners. I understand that but my understanding doesn’t alleviate my frustration over lack of Neil Creek fire information. The last updates were days ago. Also, I haven’t seen or heard tankers since yesterday morning. Surely all this must mean good news, right? I finally find a Neil Creek fire update on Watchduty from fourteen hours ago. It’s five percent contained. Then there’s a summary:

Despite increased fire behavior, crews held fire lines with the help of helicopter water drops. Firefighters continue to strengthen lines and expand mop-up around the fire. Along the south end of the fire, crews removed hazardous standing dead trees to allow firefighters to access the southern perimeter safely.

There was an incident in the night. The neighbor’s dog erupted with furious barking. Bear or cougar, my wife thought, hurrying to the back door. She flicked on the lights and opens the door but stays in, leaning out to look around. I get a flashlight. By then the dog’s owner has talked the dog down and quiet has reclaimed the world.

“Overkill” by Men At Work is in the morning mental music stream. It’s all about the line, “I can’t get to sleep.” I awoke sometime in the night a few hours after the barking dog, mulled and dissected a dream and then the writing muses took over. I wrote for a while in my head before I managed to shut them down with a meditation process I use to induce sleep in myself. But the song remains in the morning mental music stream. While looking for a video to use, I found this accoustic version by Colin Hay, the band’s vocalist, where he’s backed by a choir. I thought it a cool difference maker and offer it to you.

Coffee has been sucked up. Time to press on. Hope your day answers your needs. Cheers

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The Writing Moment

I like to write everyday. I enjoy writing fiction novels. It’s not just a goal for me; writing fiction every day is my center pole.

Sometimes I can’t do it, and the start of July was one of those times when life sabotage my efforts. First were dental appointments on July 1st, 2nd, 3rd, and a day of baking on July 3rd in preparation for July 4th, and then the holiday itself. July 5th was my birthday, so my writing was limited. A medical emergency stole my time and attention on July 6th. I swore to get back to it all on July 7th.

But when I say that I wasn’t writing, I mean that I wasn’t comfortably settling in a chair at a keyboard with a jug of coffee at hand. I kept writing in my head during the hours of driving, baking, sitting at the dentist, being social when I was supposed to be conversing with others, watching parades, attempting to sleep, or hanging around the ER waiting for test results.

Writing in my head was so magical and fast. When it came time to find the words and put it together with my coffee fuel, man, that was a different cat. Although I poured through two thousand words a day plus, a lot for me, stringing words together and revisiting and fixing my previous day’s work, I told my wife that it’s only now that I feel like I am finally catching up.

As I once blogged, I dream of a device that can take the scenes and spin into the needed words for me. Although, honestly, I don’t know if that would be nearly as much fun.

I guess, really, what it’s about for me is exploring the idea, seeing the story and hearing it, and then finding the words for others. May it always be so.

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Twosda’s Theme Music

Twosda, July 8, 2025, has squatted down on us. It’s a cool morning after a quiet night. 75 F now, 95 F later, part of a ‘cooling trend’. We saw 99 at our Ashlandia house yesterday. My wife and I were at to get a few items at its hottest, about 4 PM. Checking the eastern sky, I said, “I think we’re going to get thunderstorms.”

My wife scanned the sky. “No, that doesn’t look like thunderstorms to me.”

A few hours later, the sky darkened. Thunder washed across the sky like an old man clearing his throat and coughing. A few raindrops applauded on the ground. At 7:46 PM, the power went out. An alert telling us about that came at 7:57 PM. They said the power would be back in one and a half hours. They were wrong.

Meanwhile, another emergency text arrived: fire off Pompadour Road. Bottom line of all this, fire crews worked through the night to line and contain the Pompadour Fire, and the electricity came back on a little after 2 AM. I know because things beeped and chirped back to life.

The good part of this is that we updated our power outage equipment last winter and it all proved to work. One purchase was a pair of inexpensive rechargeable light bulbs. Installed over the breakfast bar between the kitchen and dining room, they work great as regular bulbs, giving soft daylight illumination. When the power went out, they were charged and ready to go, giving us needed light at the throw of a switch. Now, with power returned, they’re recharging for the next time they’re needed.

Augmenting those were two simple round little lights. Working off three AA batteries, they’re extremely lightweight but powerful, and were perfect for using to read books. As we both had library books at hand, we picked up our books and lights and read till bed.

BTW, my book was “Hollow Kingdom” by Kira Jane Buxton. Released in 2019, I found this science fiction book about an unfolding human apocalypse, as told by a crow and other birds and animals to be engaging, warm, clever, and moving. I wholly recommend it.

Meantime, we’re talking about the Trump Regime’s heavy-handed military presence at MacAuthur Park in LA.

Los Angeles Mayor Karen Bass is condemning federal agents and National Guard troops for descending on a city park on Monday, July 7.

Armored vehicles, mounted officers and armed troops briefly swarmed the city’s MacArthur Park Monday morning before leaving. Bass said 20 children were playing at the park before the troops surged through and shared footage of federal officers running through the park.

According to an X post from the Department of Defense, troops were present at the park to “ensure the safety of federal agents.”

Read more here…

Sorry, I know, writing ‘heavy-handed’ while addressing Trump Regime actions is redundant; everything done by that loathsome, hate-fueled regime is heavy handed. This is especially true when it’s Dog-killer Noem calling the shots. ICE and the military showed up at park, disrupting a children’s day care outing. Now what did that accomplish other than a show of force to intimidate others and blow another wad of Federal funding? Bet some part of the MAGA crowd let out a full-throated cheer but the rest of us simply lowered our expectations of TACO and his chips yet again, just, as they say, you didn’t think they could go lower.

During the power outage, The Neurons plugged a 1983 song by Dio, “Holy Diver”, into the morning mental music stream. “What’s that about?” I inquired of the little gray dude. Shrugging in unison, they chorus-muttered, “I don’t know.” Now tell me, how am I supposed to know why things happen in my mind when The Neurons in charge keep presenting themselves as clueless? And people wonder why I act strange. Well, it’s The Neurons, isn’t it? Anyway, that’s the theme music for Twosda, just to get it out of my friggin’ head.

Right now, I’m fasting. No coffee, water, food, etc., until after my 12:15 ultrasound on my gall bladder. Have the best day you can, okay? I’ll do the same. Cheers

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Munda’s Wandering Political Thoughts

If you have a brain, and some thinking skills, the full Trumpasy is all revealed. Just check out the Trump Regime’s actions. Look at the ‘One Big Beautiful Bill’. Read again Project 2025.

  1. Redistribute wealth to the wealthy. They need it to ‘build the economy’. This is called trickle down economics. It has been decisively proven not to work.
  2. Start shredding the welfare net. Cut Medicaid. Force people to work more.
  3. Cut all assistance contributed by the Federal government to the states and local communities. Downtrodden existences lead to downtrodden morale. A sick people is a desperate people, and are more easily manipulated.
  4. De-construct the education system. An uneducatd population is more guillible. Indoctrinate young people into right wing values via vouchers and private schools.
  5. Manufacture and reinforce negative stereotypes of other citizens, people who ‘are different’, i.e., people who are not heterosexual and white. This is useful for blame games and distraction, and helps neuter political will.
  6. Weaponize ICE into a paramilitary force. While laws limit what the US military is authorized to do to citizens, it’s a more wide-open field with ICE. Under the guise of rounding up ‘illegal immigrants’, the Trump Regime are also undermining due process and the concepts of ‘innocent until proven guilty’. People are being disappeared as the right-wing social media machine provides cover by declaring that the Constitution isn’t meant to be applied to ‘non-citizens’.
  7. Establish concentration camps. The first one has been built in Florida, of course. Don’t be surprised if Texas eagerly builds one in the race to be patriotic by refusing others equality, rights, and freedom. Disappearing people and creating concentration camps stoke fears and can be used to threaten political opposition.
  8. Build a right-wing Supreme Court bias that’s willing to overlook history and precedence, one which will used flawed interpretations of the U.S. Constitution to empower the Executive Branch and wipe out the checks and balance system provided by three equal branches.
  9. Weaponize trade. Try to force manufacturing back to the United States, even though the raw materials are obtained elsewhere, and even though the capital investments needed for new factories are astronomical. This provides a false hope of new jobs; there will be new jobs but they won’t pay wages needed to live in this ever expensive land, forcing people to work more, no matter their health or situation. This will also increase people’s desperation to work and make money to pay for basic goods and services such as food and housing, as prices see tariff-based inflation bound upward.
  10. But — also cut limitations on child labor laws. Encourage poor poeple to have more children to provide a larger and cheaper work force.
  11. Cut or waive environmental laws and regulations to reduce the cost of building new manufacturing facilities.
  12. Nurture confusion among facts and distrust of the news media. Confusion helps the Regime maintain control by undermining grass root organizations’ ability to effectively organize and protest. It also allows the Regime to turn citizen against citizen in a cold war that favors the Trump Regime’s heavy hand.
  13. Distract, distract, distract. In this endeavor, natural disasters are your friend; they pull focus from the political arena. Reduce the Federal government’s effectiveness in predicting disasters and helping states and communities. Again, chaos, confusion, and low morale are useful for controlling and manipulating the population. As a bonus, when a natural disaster levels a region, it opens up land and opportunity to rebuild. People with next to nothing can be more easily induced to take less pay for bad jobs.
  14. Attack other nations; encourage aggression among other nations. Make the world a scarier place.

Yes, this is cynical. It’s not my thinking, but my interpretation of what the Trump Regime and the Republican-filled Greedy Ol’ Trump Party, also known as the GOTP, is doing. Show me I’m wrong. Point to Trump’s actions and demonstrate otherwise. Parse that OBBB for clues that this is not what the Trump Regime pursues.

Time will tell. It’s already told us a great deal in the first six months of 2025.

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Munda’s Theme Music

Munda, July 7, 2025, has broken clear and relatively cool, hosting blue sky and 76 F temperature. Expectations for th afternoon heat have been lowered; some say we’ll kiss 100 F, others claim we’ll peak in the mid 90s.

Keeping a weather eye on the global fire situations. With so many large fires going at it on multiple continents, smoke and air pollution becomes a problem for us. Of course, the Texas flash floods disaster remains the headline story. Among the headlines are reminders of shortsighted decisions, like, Officials Feared Flood Risk to Youth Camps but Rejected Warning System. Costs were cited as the reason why an improved system wasn’t installed; they lost out on a million dollar grant a few years ago. Meanwhile, Texas spent $2,300,000,000 on their ‘border wall’ and several more billion on border security. Speaks well for a ‘pro-life’ state where fear and racism won again over practical matters. Those are Texans’ choices, a reflection of their political worries and priorities. It’s a sad state and it’s questionable, with the cuts to the National Weather Service under Trump, whether appropriate alarm would have been given.

In unrelated news, U.S. measles cases reach 33-year record high as outbreaks spread.

The United States has reached its highest annual measles case tally in 33 years, hitting at least 1,277 confirmed cases across 38 states and the District of Columbia.

The milestone marks a public health reversal in defeating a highly contagious, vaccine-preventable disease as the anti-vaccine movement gains strength.

Way to go, Trump, way to go.

I’ve been calling our local healthcare providing, Asante, to establish arrangements for the needed gallbladder ultrasound. The net: 5 calls, 25 minutes on hold, and never spoke with a human. That doesn’t do much to reassure me that the system is working.

Today’s music is a 1985 hit for Eric Clapton, “Forever Man”. The Neurons didn’t establish a concrete reason for its use in the morning mental music stream.

Breakfast has been consumed. Off to get involved with the day. Have a better one. Cheers

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Sunda’s Theme Music

Sorry that I’m late with posting. Hope all were still able to carry on.

Today is Sunda, July 6, 2025. Temp right now, at 6:30 PM, is 94 F. Sunshine floods the valley and clouds have are absent, giving us an endless blue vision.

Slept the day away after requesting wife drive me to ER at 2:20 AM. Spent three hours there. Paralyzing and mounting abdominal plague began haunting me at 10:30 PM. Despite a pain killer, some antacids, and a couple glasses of water, it kept ratcheting up, and nausea began a background chorus. So, with deep and persistent mutterings about intercourse and life, we went to our local ER. The pain began in my back against my spine but soon became a traveller, going all over my upper abdominal area. I joked that an alien was in there trying to break out. BP was way up, temperature was normal. A couple rounds of morphine were IV’d into me. Blood was drawn. EKG was completed: looked great. Everything came back normal. With kidneys working, a CT scan was done: all normal among my organs. They finally said: looks like gas.

WHAT? WHAAAT? WHAAATTT?

Oh, wait. There might be something going on with your gall bladder. A follow-up course was established to investigate it.

The doctor said, avoid fatty foods and fried foods, and hydrate. Still moaning and groaning with pain and ab tenderness, my wife transported me home. I went in and violently puked for a couple minutes. With the tv on for company and a hot compress on my abs, I played with sleep. Pain subsided enough for a few hours and sleep was brokered. At 9:30, I consumed painkillers and anti-nausea meds they’d sent home with me. I returned to the idea of sleeping and fitfully did a Z dance for the next few hours before finally getting pain free at noonish. A bowl of buckwheat mash with blueberries and a couple chucks of papaya were cautiously consumed. Deep sleep came in for a four hour shift. And, BTW, my wife did a great job of taking care of me, as she always does

After being morphine’d while I was at ER, The Neurons ordered a dose of “King of Pain” by The Police for the early morning mental music stream. I laughed at the little skunks and their humor but the 1983 hit song is today’s theme music.

It’s been a no-coffee day. Dinner was a sweet potatoe with steamed veggies. Triple digits are playing for the area tomorrow. Time will tell with what comes next. Cheers

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Satyrda’s Wandering Thoughts

Not too long ago, I learned more about sudoriferous or sudoriparous glands. These are basically our sweat glands, if you’re human. My reading instructed me about the apocrine sweat glands, and eccrine sweat glands. I never gave sweat glands much thought before, but this was related to something I was writing, in a really thin tangenital way. I don’t want to get all pedantic about it because most of your probably already learned these things that I’m just coming upon, but all sweat is not the same. I kind of guessed that from the smell and feel of sweat in my armpits and groin area versus everywhere else there where sweat glands reside. Also, check out how tiny these sweat glands are on this photo of a fingerprint. Pretty amazing, right?

Human sweat gland pores on the ridges of a finger pad

In an aside, it’s good to have the net available to provide this info. I ding the net for not being perfect but it really can be helpful.

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Wenzda’s Theme Music

It’s Wenzda, aka humpday, but also July 2, 2025. Cooled down to a comfortable level last night some and the morning ingredients are calling birds, blue sky, sunshine, and 72F. High will be 83 F, a drop from what I saw yesterday at my casa, 95 F.

I realized this morning that I’m in a metaphorical holding-my-breath state. So many balls in the air. I scan horizons for ‘the next’ in six different directions. Out there is the One Big Beautiful Bill, known in some places as the Big Ripoff, the Great Screwed Up Give to the Rich bill in others. Trump was again idiotically blithering on TV like someone who shouldn’t be allowed out on their own again. Russia and Ukraine’s war continues. Iran and Israel are still out there glaring at one another. Israel bombed some more people in Gaza. Don’t worry: they’re ‘investigating’ how it came to be that they bombed a cafe and killed reporters and workers and such. Yep. Tariffs hang all over everything like toilet paper from trees after Devil’s Night. Supreme Court rulings have been issued and the storms building behind those will come out. It’s Hurricane Season. Europe is suffering record heat and it’s not that cool in ‘Merica, either. Wildfires burn and FEMA is ready to shrug because Trump says states should be doing it for themselves. DOGE has had access to personal data; can that be good? The U.S. measles outbreak has ‘plateaued’ according to the gov’t but has it really? And what will happen with all that new guidance from the science and medicine skewed HHS led by worm brain Kennedy? Killer Noem’s ICE Troops seem more reckless, sanctuary and blue states are being threatened by Trump, he has a new eua-du-shit out, and Musk and Trump have taken their insults to new levels. Then there’s the personal and family stuff.

Hold my breath. Wait to see. What. Is. Next.

Quickening to my mood and thoughts, The Neurons unleashed “I Will Wait” by Mumford and Sons into the morning mental music stream. The song came out in 2012. Led by Marcus Mumford, the band has a different sound but it works for me and enough others that they’ve established a solid career. Hope you find it okay for your Wenzda’s beats.

My follow up dental appointment went well yesterday. All is healing, no problems, no complaints. Biopsy showed nothing of concern from the cyst removed from my gum. Have another appointment, different dentist, for a cleaning.

Coffee-fueled energy is ascending. I’m off to early morning yardwork. Have the best day you can. Cheers

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Munda’s Theme Music

Boom, and it’s June’s last day n 2025. Boom, it’s another Munda.

Today is Munda, June 29, 2025. Boom, it’s gonna get hot again in Ashlandia. 99 F. 73 F at the mo. My friend in Melbourne, Australia is miserable with cold, wet rain. I feel for him. The weather rarely satisfies us for many consecutive moments, especially if you’re a prince like me, cognizant of every ripple casting anything less than perfection.

Despite a heavy load of dreams, today’s music comes from PINO Trump’s “One Beautiful Big Bill”. News outlets are generally roiling with disgust about the bill. It’s a grab bag for the rich and strips away help for the poor and sick, and shreds protections for our land, water, and air. The bill removes gun controls and taxes so it’ll be easier and cheaper for people to pay guns. This, in a nation already slathered with gun violence. Just this weekend, two fire fighters were shot and killed and others were wounded in an ambush in Idaho. People polled are heavily against the One Big Beautiful Bowel Movement, for just reasons.

Yet, this bill is the perfect bill for this nation at this point. Filled with what the fuck provisions, sponsored and pushed by a liar and a cheat (yes, that’s Trump), it’s a bill by a billionaire for a billionaire. One that encourages and rewards greed, violence, and selfishness. Perfect for the ‘Christian Nation’ visualized in Project 2025. I have always considered Trump a con man; now his con has come to full light, and his supporters are the main marks.

BTW, read Mock Paper Scissors small’s bite on the bill: Playing Clue: GOP, In Congress, With Paperwork. If that doesn’t cause your GRRRR Meter to max out, nothing will.

Today’s song, then, is “Nasty” by Janet Jackson. The Neurons popped the song into my morning mental music stream after I read about the bill and the GOP capitulation and hissed, “Nasty.” That was all it took, and I was hearing, “Nasty. Oh, you nasty boys.”

Just read that Trump is to visit America’s newest Florida funpark, Alligator Alcatraz. Maybe a gator will get ‘im. It’s good to have dreams.

Hope your weather fits your needs and your day works out beautifully. I’ll do my best. Give me a cuppa. Here we go. Cheers

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