T&P

Daily writing prompt
How do you practice self-care?

For my personal self-care, I turn to America’s political leaders. Yes, just like DC’s elected denizens when disasters strike our nation, whenever something goes wrong with my health, I quickly turn to thoughts and prayers for my solutions. It’s wonderfully effective and doesn’t cost me anything! Although, there are sometimes complications. Like, when I broke some verterbrae in my neck. Despite all my thoughts and prayers, I ended up going to the medical clinic. They apparently didn’t have much faith in my thoughts and prayers, either, because they put me in a ‘halo device’ for the summer.

Other than that, oh, and when I had blocked bladder. Although I furiously prayed that my pecker would do its duty soon and gave it almost every minute of thought, I ended up in an emergency room where they fed me some meds and thrust a catheter in me. That relieved the problem, although I’ve remained on Flomax ever since.

Which was good, because I needed to turn my thoughts and prayers elsewhere. Thoughts and prayers were called for a year later when I broke several bones in my left arm. More thoughts and prayers were required for my ultra high blood pressure and then surviving COVID. Fortunately, medical authorities were there to augment my thoughts and prayers both of those times, along with when I needed surgery last year for a ruptured tendon in my ankle. I’d been tending it with plenty of thoughts and prayers but they surprisingly did very little. It does cause me some wonder about how they’re so successful with thoughts and prayers in Washington, D.C.

Now I think I need to lose some weight. I’m begun issuing a lot of thoughts and prayers that I’ll lose about twenty pounds. If that doesn’t work, I’ll probably see my PCP and go on a diet. Right now I’m going to eat some cheese. I pray that I don’t gain weight from it.

Time will tell.

Munda’s Wandering Thoughts

Some days, shit is happening, and all you can do is pretend to pursue the normal aspects of being. For one, war is hettin’ up in the Middle East or whatever you want to call it. It’s been a war zone for years. It’s usually a matter of who is going to strike back, how, and when. There will be violence, death, and destruction. The Middle East quagmire of religions, history, and tribes and factions are overstocked with tendencies to war.

Personally, dispiriting matters keep piling up in my world. I don’t write about all of them. Not going to start now. My basic bottom line which I return to again and again, is, this is life. Many of us — hell, I’ll go out on a limb and declare that most of us — go through this shit. I can only imagine how worse the shit is magnified if you’re suffering from serious diseases, homelessness, racism and other prejudice, discrimination, or hate. On paper, I have it pretty good but life is lived on a spectrum. We slide up and down it. I’m on the down side today.

We watched again a Neflix series on the gut and the biome’s influence on our brains and pains.* As part of this show, they talked about fecal transplants. Transplants were done by people who had problems and were seeking solutions. One woman used her boyfriend’s fecal material as her transplant source. She noted that he has ‘mental issues’ but didn’t specify more. Or maybe I spaced on it. I did catch her say that she began acting and feeling like him, emotionally unstable, anxious, and depressed. She quit using his shit and used her brother’s shit. After a week, she felt much better.

I imagine a future of routine fecal transplants. A partner on the computer says, “I’m ordering some groceries and things. Is there anything you need?”

“Yes, get me some new shit. I’m almost out of shit and I’m feeling it.”

“What shit do you want?”

“Same shit as last time. It should be in your order history.”

“Is it the Tom Cruise brand Improved Shit?”

“Yes, that’s the shit, but get a big jar. I’m really feeling it.”

“You got it.”

I think about whose shit I might order. Maybe Taylor Swift, Tom Brady, or Patrick Mahomes. I pity the fool who tries mine. But then again, I know people with some shit that’s a lot worse.

*The Neflix series is You Are What You Eat: A Twin Experiment

Munda’s Theme Music

Munda, June 23, 2025, has burst open with sunshine in Ashlandia. Climbing already, the temperature has surged from 50 F to 68 F with a final destination of 84 F. Blue sky is all I see, except for Sol rising in the east.

There’s early evidence that PINO Trump’s risky decision to bomb Iran did little outside of increasing the chances for war. Monitoring groups say that no radiation was detected coming from the bombed sites. Radiation would be expected if radioactive materials were being stored there. Trump had been telegraphing his intentions and the stealth B2 Spirit bombers’ movements were being tracked and reported in the media. Iran said it had evacuated from from Fordo and the attack did little damage to its nuclear aspirations. Time will tell.

Meanwhile, Iran has fired missiles at U.S. bases. Trump has never been a student of history, but come on, man. Did he really think that after his failed negotiations that bombing them once and warning them, “That’s it, it’s done,” was really going to do it? He’s obviously never been in fights or seriously competitive situations. One rarely gets knocked back once and say, “Gosh, well that’s over. I’m done.” No. The first knock down usually pisses the other party off. Iran has a definite macho history of being just like Trump, declaring, “If you hit us, we’re going to hit you so much harder.”

Trump has bought into the whole idea of ‘war is peace’. Not surprising. He’s been demoing upside down backwards thinking for years. And he’s thrived because backward thinking is plentiful among voters and business people. In a sidebar, Trump now has us at war with science, education, common sense, economic and world history, and Iran.

Another sidebar: hey, MAGAts and Trumpettes, remember when Trump promised to keep the U.S. out of Middle East wars and conflicts? How’s that playing out for you? Trump used to warn that President Obama was going to bomb another country because negotiations had failed. Classic Trump projection. Maybe he should send in Jared Kushner to broker another peace plan, because that first one is so robust. Yes, that was snark.

Displaying a remarkable sense of whimsy, The Neurons have place “Upside Down” in the morning mental music stream. No, not “Upside Down”, the disco hit by Diana Ross. No, this is the chill Jack Johnson tune of 2006 made for the animated film, Curious George. Guess Les Neurons thought that calming down and relaxing in the face of rising enshittification of the world would be good for my blood pressure or something.

Coffee has been served. Hope you all have the best day you can amidst the chaos and enshittification. Cheers

Blog at WordPress.com.

Up ↑