I regularly endure negative feelings, but weirdly, I consider myself an optimist.
Dealing with negative feelings, though, had to be, um, dealt with. By the time that I was in my teens, I knew that I tended to be negative. I’ve always felt like an imposter, less capable, less intelligent, less talented, than others give me credit for being. It’s difficult for me to accept praise. I literally cringe from it.
I found answers in books. From them, I evolved some coping mechanisms.
One, I write down the worse that I think can happen from a given situation. Somehow, writing that down like that lays bare my concerns. It helps me visualize that the likelihood of many of my fears are not as great as they loom in my mind. Secondly, writing them down helps me develop insights into how to counter these fears and make them less likely to come about. It also helps me perceive the emotional side, where my negative feelings reside, and the intellectual side, where the wherewithal to learn, try, and succeed, actually resides.
Next, I learned to grit my teeth and accept that I will not succeed at everything I attempt. I will often fail. But if I don’t give up and try again, then I can learn from my mistakes, keep trying, and maybe, just possibly, succeed.
Third, I let myself rail at myself. I do this alone and I’m pretty hard on myself. But after railing, I feel an emotional release. I’m ready to take a deep breath and try again.
Lastly, I let myself procrastinate. I know that probably sounds flimsy as hell, but giving myself time to find the right energy to take things on has proven to help me overcome my fears and worries. Along the way, hand in glove with that, it gives me time to think back on similar situations where I thought I would fail or something bad would happen, but then ended up with a good outcome. That fosters encouragement that maybe this isn’t as bad as I’m making it out to be.
And now, really, lastly, I learned to laugh at myself. To not take myself and my failures or my successes too seriously. I learned how to have fun while trying these things, to admit that I screwed up, to mock myself for screwing up.
I’m grateful that the medical profession has developed the knowledge, insights, and treatment for what ailed me.
I’m grateful for a medical team who guided me safely through weeks of pain through surgery and recovery.
I’m grateful that I have a house where I can take a shower, and I’m grateful for the society, civilization, and people that built the systems which enabled me to take a hot, long shower this morning.
I’m grateful that I can walk normally again, free of pain.
There’s a lot to be grateful for in my life. I’ve always been pretty fortunate. I’ve taken a lot of it for granted. So, I thought this needed to be noted. I am grateful. I may not always sound like I am, but that’s just my nature.
It’s a blah day outside our windows. Winter is singing its final stanzas. Bleak ropes of gray clouds are strung together. Mists cling to the snowy mountain tops. Rain has fallen off and on, and the temperature has crept from 34 F to 41 F as a sharp wind whistles and moans.
This is Saturda, March 15, 2025, in Ashlandia.
My wife has been busy doomscrolling. She mostly goes onto Reddit and hits different forums. People who worked for the Federal government have set up many of them to tell about what’s going on in their offices around the nation. She shares tales with me. She also passes them on to her friends; they suggest that she needs to do less doomscrolling because she’d acting so dark, depressed, and pessimistic. I agree with them. But, it has a hold on her. Despite her statements that she wants to do less doomscrolling, she keeps feeding on the darkness, and it feeds on her.
The newscape is fucking bleak out there. How cheerful are we expected to be as PINO Trusk and the GOTP guts the government, slashes services, burns the U.S. Constitution, and talks about using American troops to invade other places?
How much cheerfulness should we offer as the stock market drops and drops, wiping out years of gains?
How cheerful can we be as PINO Trusk tries moving the country backwards in regards to air and water protections, civil rights, especially minority rights, trade and defense agreements?
What level of cheerfulness should we convey as greater discussions of a financial recession become more frequent?
Cheerfulness is a hard-won currency in this era. Maybe it’s just me and my wife. Maybe we’re too invested in following the news and doomscrolling. Perhaps we’re in an information silo where we’re only fed bad news, and it’s really much better. Inflation is dropping, and despite the stock market declines, people are growing happier and more satisfied. Maybe the erosion of freedoms isn’t as great as we fear.
Out of all of this, The Neurons have employed a song called “Unwell” in the morning mental music stream. “Unwell” was released in 2003 by Matchbox 20. The group’s lead vocalist, Rob Thomas, wrote the song.
On the live DVD Show: A Night in the Life of Matchbox Twenty, lead singer Rob Thomas states that he wrote the song as a metaphor for humanity in general, a song for people who are “messed up and feel alone like that. We all feel a little messed up sometimes… you’re not alone.”
I think many of us ar feeling messed up and alone. We’re also feeling frustrated, disappointed, and depressed. The future does not look good as we try to see what is to come. As the song’s lyrics go, “I’m not crazy, I’m just a little impaired.”
Coffee and I have reached another cooperative agreement. Hope your day is strong, filled with hope and optimism. Here we go. Cheers
Apparently taken back by the booing, Mr. Grennell responded.
Richard Grenell, whom Mr. Trump named as the center’s new president, posted on social media on Friday morning that the video showing Mr. Vance being booed “should challenge us all to commit to making the Kennedy Center a place where everyone is welcomed.”
“It troubles me to see that so many in the audience appear to be white and intolerant of diverse political views,” he wrote. “Diversity is our strength. We must do better. We must welcome EVERYONE. We will not allow the Kennedy Center to be an intolerant place.”