First, the preamble.
I was going to call this post, “The Cleanse”. But that has so many possible meanings. Some aren’t good. It depends on the context. For example, someone shouts, “I just got fucked.” The statement has multiple meanings, even, or especially in these days. If they amend it to, “I literally just got fucked,” we still don’t know if someone humped them or they suffered grievous injuries (emotional, mental or physical) from someone else’s actions.
Kind of surprising, context counts also for recognizing people. I said hello to my wife’s friend at the coffee shop, and she responded, “And who are you again?” She later told my wife she was embarrassed that she didn’t recognize me, but that I was “out of context.” Our assumption is that she only knows me in context, when I’m with my wife.
Okay, the importance of context sown, I’m working on a cleanse. No one is being harmed, as it’s a 10 day green smoothie cleanse, with recipes and process based on JJ Smith’s book, “The 10 Day Green Smoothie Cleanse.” My wife been on it, first completing 44 days, and then returning to begin another 10 day cleanse. Her cleansing is to help with her RA.
It has helped. All her test results show tremendous improvements, and she’s sleeping, moving and thinking better. Kudos to her.
Her results so pleased her, she hectored me to join her.
I was reluctant. My primary issues are number one, coffee, number two, beer, and number three, food. In conjunction with them, I like coffee, and my writing practice is anchored in hiding in a coffee shop with coffee and writing. As for the beer, I like beer. I usually drink it only once or twice a week. I’m more prone to have a glass of red wine in the evening, but giving that up little bothered me. The third issue, food, is that I like food. I take comfort in its taste and enjoy eating. I like eating sandwiches, pizza, pie, ice cream, cobb salads, avocado and arugula salads, potato salad (especially, my mother’s, which is the world’s best), pasta, veggie cheeseburgers, steaks, pancakes, bacon and eggs with hashbrowns or home fries, Chinese food, quesadilla, burritos —
I could go on, but I think the list has established my food attraction. The smoothie fast would negate eating, except for nuts, celery, and other crunchy green vegetables.
We finally agreed on a modified approach. I would continue with my coffee habits so my writing process isn’t interrupted, because it’s taken me years to develop this habit, and writing is my escape, but would otherwise follow the green smoothie cleanse. I’d try it for three days to gather impressions.
Today is day three.
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So I have impressions gathered. One, it isn’t bad.
Smith’s book is well-organized, with a smoothie recipe a day for ten days. Smith also provides a nicely consolidated shopping list. We made a copy of it and off we went. I used pears instead of apples and most of my smoothies had slight pear overtures. One big smoothie is made each morning. The smoothie is then consumed as breakfast, lunch and dinner. Preparing it takes me about ten minutes, and clean up is easy.
How do I feel, you ask? Hungry, but otherwise GREAT.
It’s actually astonished by how much better, and how different I feel. I consider myself in good health, based on my lack of complaints, ability to bend, walk and lift without issues, and the lack of medications in my life. I’ve wanted to lose weight and was aware of that weighing on me (sorry) but also deal with a mild wheat allergy issue. Nothing major plagues me.
Yet, I’m impressed by how much better I’m feeling and sleeping in just two days, and my increased energy. I think the best analogy for illustration is that while I normally feel good overall, I had moments when it felt like my sixty year old ass was dragging an additional twenty pounds. Besides that, after walking three or four miles, my feet would hurt when I got home, and after hours clicking and typing on the computer, I felt it in my right wrist and fingers. Anyone dealing with computers who is sixty can probably relate. This ninety to one hundred degree weather also often leeched huge volumes of energy out. I wasn’t used to that impact.
Now, after two complete days of the green smoothie cleanse, I have no pains. Seriously, and literally, in the traditional sense, NONE. To which, I’m like, WOW.
Yes, I’m hungry sometimes. It’s not a sharp hunger but a dull, slightly removed ache. Most intriguing, the smoothie awakened me to some zombie eating habits I’d developed. Like, I’m going to sit down and read a book, but first I’ll get some cheese and crackers, or some fruit. Or, I’m hungry, what time is it, what is there to eat? Or, let’s turn on the telly and watch “QI” or “The Night Of” (since “Happy Valley” ended, and “Orphan Black”, “The Americans”, “Stranger Things,” “Dark Matters” and GOT are all on one sort of hiatus or another). While we’re at it, what do we have to nosh? Or, out walking and smelling food grilling, the impulse surges to act on an impulse to go have a bite and a beer. Likewise, on a hot day, ah, let’s have a cold one. But, no, the cold one must be a green smoothie.
So, it’s cool. I’m enjoying the cleanse. Yes, it’s modified, or I’m cheating, whichever way you prefer to address it, because I still enjoy coffee, but now, on the third day, I plan to continue for ten days, because the results impress me and I want to see what it’s like after ten days.
Now, time to have coffee and write like crazy, at least one more time.